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Banana Cinnamon Energy Bites

Delicious No-Bake Banana Cinnamon Energy Bites to Fuel Your Day

These Banana Cinnamon Energy Bites are a quick, nutritious snack that fuels your day with delightful chewiness and warm flavors.
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Prep Time 15 minutes
Chilling Time 1 hour
Total Time 1 hour 15 minutes
Servings: 12 bites
Course: Snacks
Cuisine: American
Calories: 90
Ingredients Equipment Method Nutrition Notes

Ingredients
  

Banana Cinnamon Energy Bites Ingredients
  • 2 pieces Ripe Bananas Use those with brown spots for richer flavor.
  • 1/2 cup Creamy Almond Butter Sunflower seed butter for nut-free option.
  • 2 tablespoons Honey or Maple Syrup Reduce quantity for lighter version.
  • 1 teaspoon Vanilla Extract
  • 1 1/2 cups Rolled Oats Gluten-free if needed.
  • 1 teaspoon Ground Cinnamon Adjust according to taste.
  • 1/2 cup Mini Chocolate Chips Optional for added sweetness.

Equipment

  • Mixing bowl
  • spatula
  • Baking sheet
  • Parchment paper
  • refrigerator

Method
 

Step-by-Step Instructions
  1. Mash the Bananas: Peel 2 ripe bananas and mash them in a medium mixing bowl until mostly smooth.
  2. Combine Ingredients: Add 1/2 cup of creamy almond butter, 2 tablespoons of honey or maple syrup, and 1 teaspoon of vanilla extract. Mix until smooth.
  3. Incorporate Oats and Cinnamon: Fold in 1 1/2 cups of rolled oats and 1 teaspoon of ground cinnamon until evenly coated.
  4. Add Chocolate Chips: If desired, fold in 1/2 cup of mini chocolate chips.
  5. Chill the Mixture: Cover and refrigerate for 30 minutes to firm up.
  6. Shape the Bites: Scoop tablespoon-sized portions and roll into balls. Place on a parchment-lined baking sheet.
  7. Final Chill: Refrigerate for another 30 minutes to set the bites.
  8. Store or Enjoy: Enjoy immediately or transfer to an airtight container for storage.

Nutrition

Serving: 1biteCalories: 90kcalCarbohydrates: 12gProtein: 2gFat: 4gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 2gSodium: 40mgPotassium: 120mgFiber: 2gSugar: 5gVitamin C: 2mgCalcium: 2mgIron: 2mg

Notes

These energy bites can be stored in the refrigerator for up to a week or frozen for up to three months.

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