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–+ servings
Parmesan Chopped Salad

Delicious Parmesan Chopped Salad for Your Quick Healthy Meals

A vibrant Parmesan Chopped Salad that combines fresh romaine, rich parmesan, and a zesty dressing for a quick, healthy meal.
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Prep Time 5 minutes
Total Time 5 minutes
Servings: 4 servings
Course: Salads
Cuisine: American
Calories: 150
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Salad
  • 1 head Romaine Lettuce feel free to substitute with arugula or spinach
  • 1 medium Shallots or use green onions/red onions
  • 1/2 cup Parmesan Cheese or use Pecorino Romano for a sharper bite
For the Dressing
  • 2 tablespoons Lemon Juice use fresh lemon for best taste
  • 1/4 cup Olive Oil or avocado oil/other neutral oils
  • 1 teaspoon Kosher Salt adjust with table salt if needed
  • 1/4 teaspoon Black Pepper or use white pepper for gentler flavor

Equipment

  • Salad Bowl
  • Salad spinner
  • vegetable peeler
  • Jar
  • tongs

Method
 

Preparation
  1. Wash the romaine lettuce thoroughly and chop into bite-sized pieces. Pat dry completely.
  2. Slice the shallots thinly and add them to a large salad bowl with the chopped romaine.
  3. Shave the parmesan cheese into thin slices and add to the salad bowl.
  4. In a jar or bowl, combine lemon juice, olive oil, kosher salt, and black pepper. Shake or whisk until emulsified.
  5. Pour the dressing over the salad mixture and toss gently but thoroughly until evenly coated.
  6. Serve immediately in individual bowls or a platter.

Nutrition

Serving: 1servingCalories: 150kcalCarbohydrates: 4gProtein: 3gFat: 13gSaturated Fat: 3gPolyunsaturated Fat: 1gMonounsaturated Fat: 9gCholesterol: 10mgSodium: 250mgPotassium: 200mgFiber: 1gSugar: 1gVitamin A: 2000IUVitamin C: 20mgCalcium: 150mgIron: 1mg

Notes

For the best results, dry the lettuce thoroughly and adjust dressing to taste.

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