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Protein Pancake Bowl

Delicious Protein Pancake Bowl for a Cozy Breakfast Boost

Enjoy a Protein Pancake Bowl packed with 27 grams of protein for a delightful start to your morning.
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Prep Time 10 minutes
Cook Time 25 minutes
Cooling Time 5 minutes
Total Time 40 minutes
Servings: 1 bowl
Course: Breakfast
Cuisine: American
Calories: 300
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Batter
  • 1 cup Quick Oats Blended for a velvety texture.
  • 1 cup Cottage Cheese Full-fat recommended for best flavor.
  • 1 large Egg For moisture and structure.
  • 0.5 cup Milk Any dairy or non-dairy.
  • 1 teaspoon Baking Powder Essential leavening agent.
  • 0.5 teaspoon Baking Soda Essential leavening agent.
For Customization (Optional)
  • 1 Mix-ins (fruits, nuts, chocolate chips) Added to taste.

Equipment

  • blender
  • Baking dish or ramekin

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 350°F (175°C). Gather mixing equipment.
  2. Blend the oats, cottage cheese, egg, milk, baking powder, and baking soda on high until smooth.
  3. Fold in desired mix-ins gently.
  4. Pour batter into a small baking dish, smoothing the surface.
  5. Bake for approximately 25 minutes until golden and a toothpick comes out clean.
  6. Optional: Broil for 1–2 minutes for a golden top.
  7. Let cool for a few minutes before serving.

Nutrition

Serving: 1bowlCalories: 300kcalCarbohydrates: 35gProtein: 27gFat: 10gSaturated Fat: 5gPolyunsaturated Fat: 1gMonounsaturated Fat: 3gCholesterol: 165mgSodium: 400mgPotassium: 400mgFiber: 5gSugar: 3gVitamin A: 500IUCalcium: 250mgIron: 2mg

Notes

Store leftovers in the fridge for up to 3 days or freeze for 1 month. Reheat in the microwave or oven as needed.

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