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Spring Vegetable Pasta

Delicious Spring Vegetable Pasta in Just 40 Minutes

This Spring Vegetable Pasta features a medley of fresh veggies in a garlic-infused olive oil sauce, making it a delightful and quick vegetarian meal.
Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Italian, Vegetarian
Calories: 350

Ingredients
  

For the Pasta
  • 8 ounces Pasta Choose your favorite type like spaghetti, penne, or farfalle.
For the Sauce
  • 2 tablespoons Olive oil Essential flavor carrier.
  • 1 Onion (diced) Adds depth and sweetness.
  • 2 cloves Garlic (minced) Infuses a beautiful aroma.
For the Vegetables
  • 1 cup Asparagus (chopped) Fresh, earthy flavor.
  • 1 cup Peas Sweet bursts of flavor.
  • 1 medium Zucchini (sliced) Mild sweetness.
  • 1 cup Cherry tomatoes (halved) Juicy, tangy contrast.
For Finishing Touches
  • 1/4 cup Fresh basil (chopped) Fragrant herb.
  • 1/2 cup Grated Parmesan cheese Enhances umami richness.
  • 1 teaspoon Salt Boosts natural flavor.
  • 1/2 teaspoon Black pepper Mild heat.
  • 1/4 teaspoon Red pepper flakes (optional) Adjust to heat level.
  • 1 cup Vegetable broth Ties everything into a light sauce.
  • 2 tablespoons Lemon juice Bright finish.

Equipment

  • Large pot
  • large skillet

Method
 

Step‑by‑Step Instructions for Spring Vegetable Pasta
  1. Begin by filling a large pot with water, adding salt, and bringing it to a boil. Cook the pasta according to package instructions, about 8–10 minutes.
  2. While the pasta is cooking, heat a large skillet over medium heat and drizzle in olive oil. Add the diced onions and sauté for 3–4 minutes until translucent.
  3. Stir in minced garlic and cook for 30 seconds until fragrant.
  4. Add the chopped asparagus to the skillet, cooking for 2–3 minutes until slightly tender.
  5. Mix in the peas and sliced zucchini. Sauté for an additional 3–4 minutes.
  6. Stir in halved cherry tomatoes and cook for 2 minutes until softened.
  7. Season the mixture with salt, black pepper, and red pepper flakes.
  8. Pour in the vegetable broth and simmer for 2–3 minutes.
  9. Once pasta is al dente, drain it, reserving 1/2 cup of pasta water. Add pasta to skillet and toss with vegetables.
  10. Mix in chopped basil, grated Parmesan, and lemon juice until well combined.
  11. Serve warm, garnishing with extra Parmesan and fresh basil.

Nutrition

Serving: 1servingCalories: 350kcalCarbohydrates: 50gProtein: 12gFat: 10gSaturated Fat: 3gPolyunsaturated Fat: 1gMonounsaturated Fat: 5gCholesterol: 10mgSodium: 400mgPotassium: 600mgFiber: 5gSugar: 4gVitamin A: 800IUVitamin C: 30mgCalcium: 150mgIron: 2mg

Notes

For best results, use fresh spring vegetables and reserve pasta water to adjust consistency.

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