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–+ servings
Sweet Potato Brownie Bites

Delicious Sweet Potato Brownie Bites Your Guilt-Free Treat!

These Sweet Potato Brownie Bites are flourless, healthy treats that satisfy chocolate cravings guilt-free.
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Prep Time 10 minutes
Cook Time 22 minutes
Cooling Time 10 minutes
Total Time 42 minutes
Servings: 24 bites
Course: Desserts
Cuisine: American
Calories: 100
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Brownie Bites
  • 1 cup cooked sweet potato can be substituted with pureed pumpkin
  • 1/2 cup peanut butter or almond butter use natural nut butter for healthier option
  • 1/4 cup maple syrup or honey opt for maple syrup to keep it vegan-friendly
  • 1/4 cup cocoa powder use unsweetened cocoa for best results

Equipment

  • microwave
  • mini muffin pan
  • spatula
  • Mixing bowl
  • Saucepan
  • wire rack

Method
 

Step‑by‑Step Instructions for Sweet Potato Brownie Bites
  1. Preheat your oven to 350°F (175°C).
  2. Peel and pierce one cooked sweet potato, microwave for 5-10 minutes until soft, then mash it until smooth.
  3. In a small saucepan, combine nut butter with maple syrup or honey, stir over medium heat for 2-3 minutes until smooth.
  4. In a bowl, mix mashed sweet potato with the melted nut butter mixture and cocoa powder until smooth.
  5. Grease a mini muffin pan and distribute the batter into the cups, filling each halfway.
  6. Bake for 20-22 minutes until centers are set and a toothpick inserted comes out clean.
  7. Cool in the pan for a few minutes, then transfer to a wire rack to cool completely.

Nutrition

Serving: 1biteCalories: 100kcalCarbohydrates: 16gProtein: 3gFat: 4gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 2gSodium: 50mgPotassium: 150mgFiber: 2gSugar: 6gVitamin A: 2000IUVitamin C: 10mgCalcium: 20mgIron: 1mg

Notes

Store leftover bites in an airtight container in the fridge for up to a week or freeze for up to 3 months.

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