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Turkish Cauliflower Breakfast Hash

Delicious Turkish Cauliflower Breakfast Hash for Energized Mornings

A vibrant Turkish Cauliflower Breakfast Hash that's quick to prepare, packed with flavor, and perfect for busy mornings.
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Breakfast
Cuisine: Turkish
Calories: 300

Ingredients
  

For the Spice Mix
  • 1 tablespoon Cumin adds earthy warmth and depth
  • 1 teaspoon Black ground pepper provides subtle heat
  • 1 tablespoon Paprika contributes sweetness and vibrant color
  • 1/2 teaspoon Cayenne adds slight kick, adjust to taste
  • 1 teaspoon Oregano offers aromatic flavor
  • 1 teaspoon Dried cilantro brings herbal freshness
  • 1 teaspoon Sumac imparts unique tangy flavor
  • 1 teaspoon Kosher salt enhances overall flavors
For the Hash
  • 4 slices Bacon adds richness and crunch
  • 1 cup Chopped onion delivers sweetness and depth
  • 1 cup Chopped red pepper provides crunch and sweetness
  • 4 cups Cauliflower florets acts as the base
  • 2 tablespoons Water helps in cooking vegetables
  • 1 cup Shredded cheddar cheese adds creaminess and richness
  • 4 large Eggs supply protein and help bind
  • 1/4 cup Fresh parsley perfect for garnish

Equipment

  • large skillet
  • Medium bowl

Method
 

Preparation
  1. In a medium bowl, blend together the cumin, black pepper, paprika, cayenne, oregano, dried cilantro, sumac, and kosher salt.
  2. Heat a large skillet over medium heat and add the bacon strips. Cook until crispy and golden brown, about 5–7 minutes. Transfer to a paper towel-lined plate.
  3. In the same skillet, add the chopped onion, red pepper, and cauliflower florets. Sauté for about 5 minutes until softened.
  4. Sprinkle 2 teaspoons of the spice mix over the vegetables and stir well.
  5. Pour 2 tablespoons of water into the skillet, cover, and steam for about 3–5 minutes until the cauliflower is tender.
  6. Create four small wells in the mixture and crack an egg into each well. Sprinkle shredded cheddar cheese on top and cover to cook for about 5–7 minutes.
  7. Remove from heat, sprinkle with fresh parsley, and serve warm.

Nutrition

Serving: 1servingCalories: 300kcalCarbohydrates: 10gProtein: 18gFat: 22gSaturated Fat: 10gPolyunsaturated Fat: 2gMonounsaturated Fat: 8gCholesterol: 240mgSodium: 600mgPotassium: 450mgFiber: 5gSugar: 2gVitamin A: 500IUVitamin C: 80mgCalcium: 200mgIron: 3mg

Notes

Store leftovers in an airtight container for up to 3 days or freeze for up to 2 months without eggs.

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