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–+ servings
Vegetable Tortilla Roll Ups

Delicious Vegetable Tortilla Roll Ups That Everyone Will Love

These Vegetable Tortilla Roll Ups are a colorful, customizable appetizer that everyone will love, perfect for gatherings or quick lunches.
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Prep Time 30 minutes
Chilling Time 30 minutes
Total Time 1 hour
Servings: 12 pinwheels
Course: Appetizers
Cuisine: American
Calories: 50
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Creamy Filling
  • 8 ounces cream cheese softened
  • 1/2 cup sour cream or Greek yogurt
  • 1/2 teaspoon garlic powder
  • 1/2 teaspoon onion powder
  • pinch salt
  • pinch pepper
For the Veggie Mix
  • 1 cup diced bell peppers mix of red, yellow, and green
  • 1/2 cup shredded carrots
  • 1/4 cup chopped green onions
  • 1/2 cup chopped spinach fresh or thawed frozen
Wrap Choices
  • 3 large flour tortillas or lavash bread
Seasonings
  • to taste salt
  • to taste pepper

Equipment

  • Mixing bowl
  • spatula
  • hand mixer
  • Plastic wrap
  • sharp knife
  • cutting board

Method
 

Step-by-Step Instructions
  1. In a medium bowl, combine cream cheese, sour cream, garlic powder, onion powder, salt, and pepper. Mix until smooth and creamy.
  2. Fold in diced bell peppers, shredded carrots, chopped green onions, and chopped spinach until evenly mixed.
  3. Spread the vegetable filling over a tortilla, leaving a ½-inch border. Roll tightly to form a spiral.
  4. Wrap each rolled tortilla in plastic wrap and refrigerate for at least 30 minutes.
  5. Unwrap and slice each roll into 1-inch pinwheels. Arrange on a serving platter.

Nutrition

Serving: 1pinwheelCalories: 50kcalCarbohydrates: 5gProtein: 2gFat: 3gSaturated Fat: 2gMonounsaturated Fat: 1gCholesterol: 10mgSodium: 150mgPotassium: 100mgFiber: 1gSugar: 1gVitamin A: 500IUVitamin C: 25mgCalcium: 30mgIron: 0.5mg

Notes

For best results, dry your veggies before mixing and avoid overfilling the tortillas to maintain their shape while rolling.

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