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–+ servings
Vegetarian Italian Stuffed Zucchini

Delicious Vegetarian Italian Stuffed Zucchini for Dinner Bliss

A delightful blend of fresh vegetables and savory spices, these Vegetarian Italian Stuffed Zucchini are quick to prepare and suitable for gluten-free diets.
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Prep Time 15 minutes
Cook Time 25 minutes
Total Time 40 minutes
Servings: 4 zucchini halves
Course: Dinner
Cuisine: Italian, Vegetarian
Calories: 250
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Zucchini
  • 2 medium Zucchini The perfect vessel for the filling.
  • 1 teaspoon Salt Enhances flavor and draws out moisture.
For the Filling
  • 2 tablespoons Olive Oil Can use neutral oil if preferred.
  • 3 cloves Garlic Fresh minced garlic is preferred.
  • 2 tablespoons Tomato Paste Imparts a rich flavor.
  • 1 cup Vegan Spicy Ground Sausage Can substitute with crumbled tofu or lentils.
  • 1 cup Cottage Cheese Replace with silken tofu for a vegan option.
  • 1/2 cup Parmesan Cheese Nutritional yeast can substitute for a vegan option.
  • 1 handful Fresh Basil Can be omitted if preferred.
For the Topping
  • 1 cup Panko Breadcrumbs Can swap with crushed rice crackers for gluten-free.

Equipment

  • skillet
  • Baking dish

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 400°F (204°C). Slice the zucchini in half lengthwise and scoop out the insides.
  2. In a medium skillet, heat olive oil over medium heat. Add minced garlic and tomato paste; sauté for about 2 minutes.
  3. Stir in the scooped zucchini flesh and vegan spicy ground sausage, cooking for about 10 minutes until browned.
  4. Remove from heat and fold in cottage cheese, grated parmesan cheese, and fresh basil until well combined.
  5. Fill each hollowed zucchini with the sausage mixture, packing it tightly. Top with panko breadcrumbs mixed with olive oil.
  6. Bake for 18-22 minutes or until fork-tender and tops are golden brown.
  7. Switch oven to broil and broil for 1-2 minutes until topping is golden brown.

Nutrition

Serving: 1halfCalories: 250kcalCarbohydrates: 18gProtein: 16gFat: 13gSaturated Fat: 4gPolyunsaturated Fat: 1gMonounsaturated Fat: 8gCholesterol: 20mgSodium: 600mgPotassium: 500mgFiber: 3gSugar: 4gVitamin A: 500IUVitamin C: 20mgCalcium: 200mgIron: 2mg

Notes

Store leftovers in an airtight container for up to 4 days. Freeze for up to 3 months.

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