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Banana Oatmeal Bars

Deliciously Chewy Banana Oatmeal Bars for Healthy Snacking

Discover these healthy Banana Oatmeal Bars, perfect for snacking, breakfast, or post-workout fuel—easy to customize and guilt-free!
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Prep Time 10 minutes
Cook Time 30 minutes
Cooling Time 10 minutes
Total Time 50 minutes
Servings: 12 bars
Course: Snacks
Cuisine: American
Calories: 150
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Bars
  • 3 medium Ripe Bananas overripe for maximum sweetness
  • 2 cups Rolled Oats use certified gluten-free to make gluten-free
  • 1/4 cup Honey or Maple Syrup maple syrup for vegan option
  • 2 large Eggs or replace with flax eggs for vegan option
  • 1 teaspoon Baking Powder ensure freshness
  • 1 teaspoon Vanilla Extract optional but recommended
Optional Mix-ins
  • 1/2 cup Chocolate Chips fold in for sweetness
  • 1/2 cup Nuts or Seeds walnuts or chia seeds recommended
  • 1 teaspoon Spices cinnamon or nutmeg for added flavor

Equipment

  • Oven
  • Mixing bowl
  • Baking dish
  • spatula
  • Fork

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 350°F (175°C).
  2. Mash the ripe bananas with a fork in a medium-sized bowl until smooth.
  3. Combine the mashed bananas with rolled oats, honey or maple syrup, eggs, baking powder, and vanilla extract. Mix until smooth.
  4. Grease an 8x8-inch baking dish or line with parchment paper to prevent sticking.
  5. Pour the mixture into the prepared baking dish and spread evenly. Bake for 25-30 minutes until golden brown.
  6. Let the bars cool for at least 10 minutes before cutting into squares.

Nutrition

Serving: 1barCalories: 150kcalCarbohydrates: 29gProtein: 3gFat: 3gSaturated Fat: 0.5gPolyunsaturated Fat: 1gMonounsaturated Fat: 1gSodium: 5mgPotassium: 150mgFiber: 3gSugar: 5gVitamin C: 5mgCalcium: 2mgIron: 4mg

Notes

Store bars in an airtight container for up to 3 days at room temperature or refrigerate for up to a week.

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