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–+ servings
French Spring Soup

Delightful French Spring Soup Bursting with Fresh Flavors

This French Spring Soup is a vibrant, healthy option with fresh peas, asparagus, and leeks, perfect for embodying the essence of spring.
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Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Servings: 4 bowls
Course: Soups
Cuisine: French
Calories: 300
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Soup Base
  • 2 tablespoons Butter Substitute with olive oil or coconut oil for dairy-free.
  • 1 medium Onion Shallots or leeks can work as alternatives.
  • 1 cup Asparagus, chopped Essential for a fresh spring taste; can substitute with green beans or peas.
  • 1 medium Potato, diced Contributes creaminess; substitute with cauliflower or sweet potatoes.
  • 4 cups Broth Use vegetable or chicken broth; low-sodium preferred.
For the Creaminess
  • 1 cup Heavy Cream Substitute with half-and-half or coconut milk for a lighter option.
For the Greens
  • 2 cups Fresh Spinach Wilts quickly into the soup.

Equipment

  • Large pot
  • Immersion Blender

Method
 

Step‑by‑Step Instructions for French Spring Soup
  1. Melt 2 tablespoons of butter in a large pot over medium heat. Add 1 chopped onion and sauté for about 5 minutes until soft and translucent.
  2. Add 2 minced garlic cloves to the pot, cooking for an additional minute until fragrant.
  3. Add 1 cup of chopped asparagus and 1 diced potato, mixing thoroughly. Cook for about 3 minutes.
  4. Pour in 4 cups of broth and bring the mixture to a boil. Reduce heat to a gentle simmer and cook for 15-20 minutes.
  5. Using an immersion blender, puree the soup until desired texture is achieved.
  6. Add 2 cups of fresh spinach to the blended soup, stirring until wilted, about 2-3 minutes.
  7. Pour in 1 cup of heavy cream and gently mix to combine. Reheat over low heat.
  8. Season with salt and pepper to taste. Ladle the soup into bowls and garnish with reserved asparagus tips.

Nutrition

Serving: 1bowlCalories: 300kcalCarbohydrates: 20gProtein: 6gFat: 22gSaturated Fat: 12gMonounsaturated Fat: 10gCholesterol: 60mgSodium: 800mgPotassium: 600mgFiber: 4gSugar: 3gVitamin A: 1500IUVitamin C: 20mgCalcium: 120mgIron: 2mg

Notes

This recipe is versatile for modifications, including dairy-free alternatives. Serve warm with crusty bread for a delightful meal experience.

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