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Easy Cucumber Beet Salad

Easy Cucumber Beet Salad with Zesty Lemon Vinaigrette

This Easy Cucumber Beet Salad combines roasted beets and crisp cucumbers with a zesty lemon vinaigrette, making it a healthy and vibrant dish.
Prep Time 15 minutes
Cook Time 45 minutes
Chilling Time 15 minutes
Total Time 1 hour 15 minutes
Servings: 4 servings
Course: Salads
Cuisine: Mediterranean
Calories: 145

Ingredients
  

For the Salad
  • 2 medium Beets Adds earthy sweetness and color; roast for enhanced flavors.
  • 2 medium Persian Cucumbers Provides crunch and freshness; always wash and slice thinly to avoid excess moisture.
  • 1 cup Feta Cheese Introduces creaminess and tang; crumble for better distribution throughout the salad.
  • 1/4 cup Fresh Parsley Offers herbaceous notes; use chopped for intensified flavor.
  • 2 tablespoons Fresh Dill Adds aromatic brightness; essential for a Mediterranean flavor profile.
For the Vinaigrette
  • 1/4 cup Apple Cider Vinegar Acts as the main acidic component in the vinaigrette; alternatively, use white wine vinegar.
  • 1 tablespoon Honey Brings a subtle sweetness to balance acidity; can substitute with agave nectar.
  • 2 lemons juiced Contributes fresh citrus flavor; fresh lemon juice is vital for the vinaigrette.
  • 1 teaspoon Dijon Mustard Emulsifies the vinaigrette, providing a savory depth; whole grain mustard is a good alternative.
  • to taste Salt Enhances overall flavor; adjust to taste.

Equipment

  • Oven
  • Baking sheet
  • aluminum foil
  • Mixing bowl
  • Whisk
  • knife
  • cutting board

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 400°F (200°C). Scrub the medium beets under running water, then wrap each individually in aluminum foil. Place them on a baking sheet and roast for 45 minutes, or until they are tender when pierced with a fork.
  2. Once roasted, carefully unwrap the beets and let them cool for about 10 minutes. After they're cool enough to handle, peel off the skins and dice the beets into bite-sized pieces.
  3. Wash the Persian cucumbers thoroughly under water. Cut them into thin rounds or half-moons.
  4. Finely chop a handful of fresh parsley and dill, and crumble the feta cheese into small pieces.
  5. In a small bowl, combine apple cider vinegar, honey, lemon juice, Dijon mustard, and a pinch of salt. Whisk until the mixture is well emulsified and smooth.
  6. In a large mixing bowl, combine the diced beets, sliced cucumbers, crumbled feta, chopped parsley, and dill. Gently pour the vinaigrette over the mixture and toss everything together until well combined.
  7. Transfer the salad to a plate, or refrigerate for 15-30 minutes to allow the flavors to meld further.

Nutrition

Serving: 1servingCalories: 145kcalCarbohydrates: 20gProtein: 4gFat: 6gSaturated Fat: 2gCholesterol: 15mgSodium: 300mgPotassium: 400mgFiber: 3gSugar: 5gVitamin A: 500IUVitamin C: 15mgCalcium: 100mgIron: 1mg

Notes

Allow the salad to chill after assembling for better flavor melding. Use fresh herbs and vegetables for optimal flavor and nutrition.

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