Easy Garlic Chickpea Soup: Your Go-To Comfort Bowl

Easy Garlic Chickpea Soup is a quick, hearty vegan dish that's perfect for busy weeknights.

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Prep Time 10

Cook Time 30

Total Time 40

Servings: 4 bowls

Course: Soups

Cuisine: Vegan

Calories: 250

Ingredients Equipment Method Nutrition Notes

Ingredients

For the Soup

1 can Chickpeas (canned) Provides the main protein and texture; choose canned for convenience.
1 medium Potato Adds heartiness; be mindful not to overcook.
4-6 Garlic cloves Essential for flavor; sauté on medium-low heat.
2 tablespoons Olive Oil Use for sautéing garlic; opt for extra virgin.
1 teaspoon Paprika Adds depth of flavor; bloom in oil.
1 teaspoon Rosemary Enhances flavor profile; bloom in oil.
1 teaspoon Thyme Part of spice blend; bloom in oil.
1/4 teaspoon Chili Flakes Adds spice; bloom in oil.
1/4 teaspoon Pepper Season to taste.
4 cups Vegetable or Chicken Broth Low-sodium preferred.

Optional

1/4 cup Fresh Herbs (cilantro or parsley) For garnish.
Toppings (crusty bread or toasted nuts) Great for serving.

Equipment

pot
blender

Method

Step-by-Step Instructions

Blend one can of chickpeas with its liquid until smooth and set aside.
Heat olive oil in a medium pot, add minced garlic, and sauté for about 1 minute until fragrant.
Stir in pureed chickpeas, drained chickpeas, and cubed potatoes along with spices, mixing well.
Pour in the broth, stir thoroughly, and bring to a gentle boil.
Reduce heat, cover the pot, and simmer for about 25 minutes, stirring occasionally.
Taste and adjust seasoning if necessary, then serve hot garnished with fresh herbs.

Nutrition

Serving: 1bowlCalories: 250kcalCarbohydrates: 40gProtein: 10gFat: 5gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 3gSodium: 400mgPotassium: 600mgFiber: 8gSugar: 3gVitamin A: 5IUVitamin C: 15mgCalcium: 6mgIron: 10mg

Notes

For a creamier feel, mash some chickpeas against the pot during cooking.

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