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Flank Steak Pinwheels

Flank Steak Pinwheels: Flavorful Comfort in Every Bite

Flank Steak Pinwheels are a delicious low-carb dish combining hearty steak with a creamy filling, perfect for busy weeknights.
Prep Time 15 minutes
Cook Time 30 minutes
Resting Time 10 minutes
Total Time 55 minutes
Servings: 4 pinwheels
Course: Dinner
Cuisine: Mediterranean
Calories: 350

Ingredients
  

For the Pinwheels
  • 1 pound Flank Steak or skirt steak
  • 2 cups Fresh Spinach or kale/arugula
  • 1 cup Ricotta Cheese or cottage cheese
  • 1 cup Shredded Mozzarella Cheese or provolone
  • 2 cloves Minced Garlic use fresh for best flavor
  • 1 teaspoon Salt
  • 1 teaspoon Black Pepper
  • 1 teaspoon Italian Seasoning use fresh herbs for better aroma
  • 2 tablespoons Olive Oil for searing
  • 1 tablespoon Balsamic Vinegar or red wine vinegar
  • Toothpicks or Kitchen Twine for securing pinwheels

Equipment

  • skillet
  • Meat mallet
  • Mixing bowl
  • Oven
  • Plastic wrap

Method
 

Step-by-Step Instructions for Flank Steak Pinwheels
  1. Place the flank steak between two sheets of plastic wrap and pound evenly to about ½ inch thickness.
  2. In a mixing bowl, combine spinach, ricotta, mozzarella, garlic, salt, pepper, and Italian seasoning until well blended.
  3. Spread the filling evenly over the flank steak, leaving a small border. Roll tightly and secure with toothpicks or twine.
  4. Heat olive oil in a skillet over medium-high heat and sear the pinwheels for 3-4 minutes on each side until golden brown.
  5. Drizzle balsamic vinegar over the pinwheels, then bake in a preheated oven at 375°F for 20-25 minutes until cooked to medium-rare.
  6. Allow to rest for 5-10 minutes before slicing into 1-inch thick pieces and serve warm.

Nutrition

Serving: 1pinwheelCalories: 350kcalCarbohydrates: 8gProtein: 25gFat: 22gSaturated Fat: 10gPolyunsaturated Fat: 1gMonounsaturated Fat: 5gCholesterol: 80mgSodium: 500mgPotassium: 350mgFiber: 2gSugar: 2gVitamin A: 1500IUVitamin C: 25mgCalcium: 300mgIron: 3mg

Notes

These pinwheels can be customized with different cheeses and greens. Store leftovers in an airtight container for up to 3 days.

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