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–+ servings
Sweet Potato Pancakes

Fluffy Sweet Potato Pancakes That Will Brighten Your Morning

These Sweet Potato Pancakes are a delightful breakfast option, quickly made and healthy for the whole family.
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Prep Time 15 minutes
Cook Time 15 minutes
Total Time 30 minutes
Servings: 4 pancakes
Course: Breakfast
Calories: 180
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Batter
  • 1.25 cups Rolled Oats Blended into oat flour
  • 2 teaspoons Baking Powder Ensure it's fresh
  • 1 teaspoon Cinnamon Can substitute with nutmeg or pumpkin spice
  • 2 large Eggs Use flax eggs for a vegan alternative
  • ¼ cup Maple Syrup Honey or agave syrup works well as a substitute
  • 2 tablespoons Coconut Oil Can use any neutral oil like canola
  • 1 cup Unsweetened Vanilla Almond Milk Other milk options are suitable
  • 1 tablespoon Apple Cider Vinegar Can swap with lemon juice
  • 1 cup Mashed Sweet Potato Canned pumpkin can be a substitute
For the Toppings
  • 1 cup Coconut Whipped Cream To serve
  • ½ cup Crushed Pecans Optional topping

Equipment

  • Food Processor
  • non-stick skillet
  • Mixing bowl

Method
 

Step-by-Step Instructions for Healthy Sweet Potato Pancakes
  1. Blend 1.25 cups of rolled oats in a food processor until it reaches a fine flour consistency.
  2. Combine the oat flour with baking powder and cinnamon in the food processor and blend until mixed.
  3. In a medium bowl, whisk together almond milk and apple cider vinegar; let sit for a minute.
  4. Add eggs, maple syrup, and coconut oil to the dry mixture, along with the milk mixture, and blend until smooth.
  5. Add mashed sweet potato and blend again until smooth to incorporate everything well.
  6. Heat a non-stick skillet over medium-low heat, pour 2 tablespoons of batter for each pancake, and flip when bubbles form.
  7. Serve the pancakes stacked with your favorite toppings like coconut whipped cream and crushed pecans.

Nutrition

Serving: 1pancakeCalories: 180kcalCarbohydrates: 27gProtein: 4gFat: 7gSaturated Fat: 5gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 1gCholesterol: 50mgSodium: 150mgPotassium: 250mgFiber: 3gSugar: 5gVitamin A: 800IUVitamin C: 2mgCalcium: 150mgIron: 1.5mg

Notes

Use fresh ingredients for the best results, and feel free to mix and match toppings to suit your taste.

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