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French Onion Steak Pinwheels

French Onion Steak Pinwheels: Gourmet Flavor in Every Bite

Delight in the gourmet flavors of French Onion Steak Pinwheels, a quick dish packed with tender flank steak, sweet caramelized onions, and gooey Gruyère cheese.
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Prep Time 20 minutes
Cook Time 15 minutes
Resting Time 5 minutes
Total Time 35 minutes
Servings: 4 pinwheels
Course: Dinner
Cuisine: French
Calories: 220
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Pinwheels
  • 1 pound Flank Steak The main protein source; offers a rich and tender bite.
  • 1 large Onion Sweetness amplifies when caramelized.
  • 2 tablespoons Olive Oil Essential for caramelizing onions.
  • 1 teaspoon Salt Elevates the flavor of the steak and onions.
  • 1 teaspoon Black Pepper Adds warmth and depth.
  • 1 teaspoon Garlic Powder Infuses savory flavor into the steak.
  • 1 teaspoon Dried Thyme Provides aromatic herbal notes.
  • 1 cup Shredded Gruyère Cheese Creates a creamy, melt-in-your-mouth texture.
For Assembly
  • 2 tablespoons Fresh Parsley Adds a pop of color and fresh flavor.
  • 1 tablespoon Balsamic Vinegar Optional, enhances flavor with acidity.
  • Toothpicks or Kitchen Twine To keep pinwheel shapes intact.

Equipment

  • skillet
  • Grill
  • Toothpicks or Kitchen Twine

Method
 

Step-by-Step Instructions
  1. Heat 2 tablespoons of olive oil in a large skillet over medium heat. Add thinly sliced onion, seasoning with a pinch of salt and pepper. Sauté for about 15 minutes, until the onions are golden brown and caramelized.
  2. While the onions caramelize, lay out your flank steak slices and sprinkle them with garlic powder, dried thyme, salt, and pepper.
  3. Spread an even layer of caramelized onions over each flank steak slice, followed by shredded Gruyère cheese and parsley. Roll tightly and secure with toothpicks.
  4. Preheat your grill to medium-high heat. Place the pinwheels on the grill and cook for about 4-5 minutes on each side until browned and the cheese is melted.
  5. Remove from the grill and let rest for a few minutes. Slice into bite-sized pieces and serve warm.

Nutrition

Serving: 1pinwheelCalories: 220kcalCarbohydrates: 3gProtein: 24gFat: 12gSaturated Fat: 5gPolyunsaturated Fat: 1gMonounsaturated Fat: 6gCholesterol: 75mgSodium: 440mgPotassium: 320mgSugar: 1gVitamin A: 250IUVitamin C: 4mgCalcium: 150mgIron: 2mg

Notes

These pinwheels are perfect for impressing guests and can be customized with different cheeses or steak cuts.

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