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Fresh Pea Soup

Fresh Pea Soup: Creamy Vegan Comfort in Every Bowl

This Fresh Pea Soup is a vibrant, creamy vegan delight made with fresh peas and herbs, perfect for a light meal.
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 bowls
Course: Soups
Cuisine: Vegan
Calories: 210

Ingredients
  

For the Soup Base
  • 2 tablespoons extra virgin olive oil Adds healthy fats and flavor for sautéing.
  • 1 medium onion, diced Provides sweetness and aroma; essential base flavor.
  • 2 cloves garlic, minced Enhances the overall flavor with a pungent bite.
  • 3 cups vegetable broth Base of the soup providing liquid and depth of flavor.
  • 1/2 cup almond milk Adds creaminess while keeping the soup vegan.
  • 1 cup potatoes, cubed Adds creaminess and thickness.
For the Main Attraction
  • 4 cups fresh peas, shelled Main ingredient, sweet and vibrant.
For the Herb Blend
  • 1/2 cup fresh basil, roughly chopped Contributes a fresh, herbal flavor.
  • 1/2 cup fresh parsley, roughly chopped Adds brightness and complexity.
  • 1/2 cup fresh mint, roughly chopped Provides refreshing notes to balance the sweetness of peas.
For the Finishing Touch
  • 1 lemon juice Brightens the flavor and adds acidity.
  • salt and pepper Essential for seasoning to taste.

Equipment

  • Large pot
  • Immersion Blender

Method
 

Step‑by‑Step Instructions
  1. Heat a large pot over medium-high heat and add 2 tablespoons of extra virgin olive oil. Add 1 medium diced onion and 2 minced garlic cloves. Sauté for about 5 minutes until the onion is translucent and fragrant.
  2. Stir in 4 cups of shelled fresh peas and 1 cup of cubed potatoes. Cook for another 30 seconds while stirring.
  3. Pour in 3 cups of vegetable broth and 1/2 cup of almond milk. Bring to a gentle boil, reduce heat to low, and simmer for about 10 minutes until potatoes are tender.
  4. Remove the pot from heat and stir in 1/2 cup each of fresh basil, parsley, and mint. Let the herbs wilt for about 1 minute.
  5. Using an immersion blender, blend the mixture until smooth. Adjust the consistency with additional vegetable broth if needed.
  6. Return the blended soup to the pot, stir in salt, pepper, and juice from 1 lemon. Adjust seasoning as desired.
  7. Ladle the soup into bowls and serve hot or chilled, garnished with additional fresh herbs. Pair with crusty bread or a crisp salad.

Nutrition

Serving: 1bowlCalories: 210kcalCarbohydrates: 30gProtein: 5gFat: 8gSaturated Fat: 1gPolyunsaturated Fat: 2gMonounsaturated Fat: 5gSodium: 300mgPotassium: 600mgFiber: 7gSugar: 3gVitamin A: 800IUVitamin C: 35mgCalcium: 80mgIron: 2mg

Notes

Use the freshest peas for the best flavor. Experiment with herbs like cilantro or dill for a unique twist.

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