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+ servings
Spring Vegetable Pasta

Fresh Spring Vegetable Pasta for a Vibrant Weeknight Meal

This Spring Vegetable Pasta offers a quick and healthy dinner option, bursting with vibrant flavors and seasonal goodness.
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Italian
Calories: 350

Ingredients
  

For the Pasta
  • 8 ounces short or long pasta e.g., penne, fusilli, spaghetti, or linguine
For the Sauce
  • 2 tablespoons extra virgin olive oil adds richness and helps sauté veggies
  • 3 cloves fresh garlic minced
For the Vegetables
  • 1 cup chopped asparagus can swap for green beans
  • 1 cup cherry tomatoes can be left raw or sautéed
  • 1 medium zucchini substitutions: bell peppers or summer squash
For the Finish
  • 1/4 cup fresh herbs (basil or parsley) can use chives or preferred herbs
  • 1/4 cup Parmesan cheese optional for vegan option

Equipment

  • Large pot
  • large skillet
  • Measuring Cups
  • Measuring Spoons
  • cutting board
  • knife

Method
 

Step-by-Step Instructions for Spring Vegetable Pasta
  1. Begin by bringing a large pot of water to a rolling boil, adding a generous pinch of salt. Once boiling, add your choice of pasta and cook until al dente, about 8-10 minutes. Reserve 1 cup of the pasta water, then drain the pasta.
  2. In a large skillet, heat olive oil over medium heat. Once shimmering, add chopped onion and minced garlic, sautéing for 3-4 minutes until fragrant and translucent.
  3. Incorporate chopped asparagus and any other chosen vegetables into the skillet. Stir frequently, cooking for about 5-7 minutes until the vegetables are tender yet crisp.
  4. Add the drained pasta to the skillet, tossing everything together. Gradually add reserved pasta water until reaching desired sauce consistency.
  5. Stir in fresh chopped herbs and sprinkle with grated Parmesan cheese, if desired. Season with salt and pepper to taste.
  6. Transfer the pasta to plates, drizzling with extra olive oil and adding more herbs or cheese on top. Serve immediately.

Nutrition

Serving: 1servingCalories: 350kcalCarbohydrates: 50gProtein: 10gFat: 12gSaturated Fat: 2gPolyunsaturated Fat: 2gMonounsaturated Fat: 6gCholesterol: 5mgSodium: 200mgPotassium: 400mgFiber: 5gSugar: 4gVitamin A: 900IUVitamin C: 30mgCalcium: 100mgIron: 2mg

Notes

This recipe is ideal for meal prep. Store leftovers in an airtight container, keeping pasta and veggies separate for lasting freshness.

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