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Frozen Greek Yogurt Peanut Butter Bites

Frozen Greek Yogurt Peanut Butter Bites for Guilt-Free Snacking

Frozen Greek Yogurt Peanut Butter Bites are delicious, protein-packed snacks that are guilt-free and customizable for sweet cravings.
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Prep Time 10 minutes
Freezing Time 3 hours
Total Time 3 hours 10 minutes
Servings: 12 bites
Course: Snacks
Calories: 80
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Base
  • 2 cups plain Greek yogurt use full-fat for richer texture
  • 1 cup natural peanut butter substitute with almond or sunflower seed butter for nut allergies
For Sweetness
  • 2 tablespoons honey or maple syrup, adjust based on sweetness preference
  • 1 teaspoon vanilla extract opt for high-quality extract
  • 1 pinch sea salt or kosher salt as an alternative
Optional Add-Ins
  • 1/4 cup chocolate chips or melted dark chocolate, adjust to taste
  • chopped dried fruits great for mix-ins
  • crushed nuts add texture and flavor variety

Equipment

  • Medium bowl
  • Spatula or wooden spoon
  • Baking sheet
  • Parchment paper
  • ice cream scoop or tablespoon

Method
 

Step-by-Step Instructions
  1. In a medium bowl, add 2 cups of plain Greek yogurt, 1 cup of natural peanut butter, 2 tablespoons of honey, 1 teaspoon of vanilla extract, and a pinch of sea salt. Stir these ingredients together until smooth and creamy, about 2-3 minutes.
  2. Line a baking sheet with parchment paper to prevent sticking. Choose a rimmed baking sheet to contain any melting.
  3. Using a small ice cream scoop or tablespoon, portion out the yogurt mixture into roughly 1-inch rounds, spacing them about an inch apart.
  4. Optionally, sprinkle mini chocolate chips or drizzle melted dark chocolate over the tops of the rounds.
  5. Carefully place the baking sheet in the freezer and let it chill for 2-3 hours until firm.
  6. Once frozen, use a spatula to lift each bite off the parchment paper and transfer them to a freezer-safe container.

Nutrition

Serving: 1biteCalories: 80kcalCarbohydrates: 8gProtein: 3gFat: 5gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 3gSodium: 50mgPotassium: 120mgFiber: 1gSugar: 4gCalcium: 2mgIron: 1mg

Notes

These bites can be stored in the freezer for up to 2 months. Use parchment paper between layers to prevent sticking.

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