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German Sauerbraten

German Sauerbraten: Tender Pot Roast That Melts in Your Mouth

Experience the warm embrace of family tradition with German Sauerbraten, a tender pot roast that infuses deep flavors through slow cooking.
Prep Time 10 minutes
Cook Time 3 hours
Marination Time 3 days
Total Time 7 hours 30 minutes
Servings: 6 servings
Course: Dinner
Cuisine: German
Calories: 450

Ingredients
  

For the Marinade
  • 3 pounds Beef Roast (Chuck or Rump)
  • 1 cup Vinegar
  • 1 cup Water
  • 2 medium Onions, chopped
  • 2 medium Carrots, chopped
  • 2 stalks Celery, chopped
  • 1 tablespoon Spices (bay leaves, peppercorns)
  • 1 tablespoon Brown Sugar
For the Cooking
  • 2 cups Beef Broth
  • 2 tablespoons Cornstarch (optional) For thickening the sauce

Equipment

  • Dutch oven
  • Saucepan
  • Re-sealable bag

Method
 

Step-by-Step Instructions
  1. Prepare the Marinade: In a saucepan, combine equal parts vinegar and water, bringing them to a gentle boil. Stir in your spices and brown sugar, allowing the mixture to simmer for about 5 minutes. Remove from heat and let cool.
  2. Marinate the Beef: Place your beef roast in a large bowl or resealable bag, pour the cooled marinade over it, ensuring the meat is submerged. Seal the container and refrigerate for 3-4 days, turning daily.
  3. Sear the Beef: Preheat your oven to 325°F (163°C). In a Dutch oven, heat oil over medium-high heat. Remove beef from marinade, pat dry, and brown on all sides for about 5 minutes.
  4. Braise the Meat: Add reserved marinade with onions, carrots, and celery. Pour in beef broth to reach halfway up the meat. Cover and braise in the oven for 2.5 to 3 hours until fork-tender.
  5. Prepare the Sauce: Remove beef and strain the cooking liquid. Bring liquid to a simmer over medium heat, reducing until thickened. Add cornstarch mixed with water if desired for extra thickness.
  6. Rest and Serve: Let beef rest for 10-15 minutes before slicing. Serve with mashed potatoes, red cabbage, or spaetzle.

Nutrition

Serving: 1servingCalories: 450kcalCarbohydrates: 15gProtein: 35gFat: 20gSaturated Fat: 8gPolyunsaturated Fat: 1gMonounsaturated Fat: 10gCholesterol: 100mgSodium: 800mgPotassium: 800mgFiber: 2gSugar: 4gVitamin A: 500IUVitamin C: 10mgCalcium: 40mgIron: 4mg

Notes

For optimal flavor, ensure the beef is completely submerged in the marinade. Searing the beef is crucial for a flavor-rich crust. Store leftovers properly for best quality.

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