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Grilled Chicken & Broccoli Bowls with Creamy Garlic Sauce

Grilled Chicken & Broccoli Bowls with Creamy Garlic Sauce Bliss

Enjoy Grilled Chicken & Broccoli Bowls with Creamy Garlic Sauce, a quick and hearty dish perfect for busy weeknights.
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Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings: 4 bowls
Course: Dinner
Cuisine: American
Calories: 640
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Chicken
  • 4 pieces Chicken Breasts Lean and nutritious; swap in grilled tofu or chickpeas for a vegetarian option.
  • 2 tablespoons Olive Oil Essential for seasoning and grilling.
  • 1 teaspoon Salt Key seasoning.
  • 1 teaspoon Pepper Key seasoning.
  • Optional Spices Add your favorite herbs and spices to personalize the taste!
For the Broccoli
  • 4 cups Broccoli Florets Adds fiber and vitamins; substitute with bell peppers or zucchini if desired.
  • 2 tablespoons Olive Oil Use for tossing the broccoli.
  • 1 tablespoon Lemon Juice Brightens the flavors; optional.
For the Grains
  • 2 cups Grains (Rice/Quinoa/Couscous) Provides structure and heartiness.
For the Creamy Garlic Sauce
  • 4 cloves Garlic Fresh garlic preferred for the best aroma.
  • 1 cup Heavy Cream Use plant-based cream for a dairy-free version.
  • 2 tablespoons Butter Adds depth to the sauce.
  • 1 teaspoon Salt Essential for seasoning.
  • 1 teaspoon Pepper Essential for seasoning.
Optional Garnish
  • Fresh Herbs (Parsley/Chives) Adds a vibrant touch.

Equipment

  • Grill
  • Oven
  • Medium saucepan
  • Baking sheet
  • Mixing bowl
  • Meat Thermometer

Method
 

Grilling and Roasting
  1. Preheat the grill to medium-high heat. Rub chicken breasts with olive oil, salt, pepper, and any spices. Grill for about 6-7 minutes per side until cooked through. Remove and let rest.
  2. Preheat oven to 400°F (200°C). Toss broccoli florets with olive oil, lemon juice, and salt. Spread on a baking sheet and roast for 15-20 minutes until tender and golden.
Cooking Grains and Sauce
  1. Prepare your choice of grains according to package instructions. Fluff and keep warm.
  2. In a medium saucepan, melt butter over medium heat. Sauté minced garlic for 1-2 minutes. Whisk in heavy cream, seasoning with salt and pepper. Simmer until thickened.
Assembling the Bowls
  1. In serving bowls, layer cooked grains, sliced grilled chicken, and roasted broccoli. Drizzle the creamy garlic sauce over everything and garnish with fresh herbs.

Nutrition

Serving: 1bowlCalories: 640kcalCarbohydrates: 52gProtein: 35gFat: 30gSaturated Fat: 15gPolyunsaturated Fat: 5gMonounsaturated Fat: 10gCholesterol: 110mgSodium: 800mgPotassium: 1200mgFiber: 8gSugar: 3gVitamin A: 500IUVitamin C: 100mgCalcium: 60mgIron: 3mg

Notes

Ensure chicken is cooked to an internal temperature of 165°F. Meal prep for easy assembly during busy weeknights.

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