Grilled Peppers and Onions: Smoky Perfection on Your Plate

Explore the smoky flavors of Grilled Peppers and Onions - a colorful, nutrient-rich side dish perfect for summer cookouts.

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Prep Time 15

Cook Time 20

Total Time 35

Servings: 4 servings

Course: Appetizers

Cuisine: Grill, Vegetarian

Calories: 80

Ingredients Equipment Method Nutrition Notes

Ingredients

Vegetables

2 pieces Bell Peppers (red and yellow) Choose sweet varieties.
1 piece Onion (red or yellow) Opt for milder flavor.

Seasoning

2 tablespoons Olive Oil To coat the vegetables.
to taste Salt Essential for seasoning.
to taste Pepper Essential for seasoning.

Equipment

Grill
Grill Basket
Mixing bowl
tongs

Method

Preparation

Wash the bell peppers and onion thoroughly. Slice the bell peppers into strips and cut the onion into wedges.
Place the cut vegetables in a large mixing bowl, ready for seasoning.

Seasoning

Drizzle olive oil over the sliced bell peppers and onions. Sprinkle with salt and pepper to taste.
Toss the vegetables gently to coat thoroughly.

Grilling

Preheat the grill to medium-high heat (350°F to 400°F).
Transfer the seasoned vegetables into the grill basket and close the lid.
Let them cook undisturbed for about 5 minutes.
Open the grill and toss the vegetables using tongs. Close the lid and grill for another 5 minutes.
Toss again and let cook for 3 to 5 minutes until the onions are translucent and peppers are charred.

Serving

Remove the basket from the grill and let it cool slightly. Serve warm.

Nutrition

Serving: 1cupCalories: 80kcalCarbohydrates: 15gProtein: 1gFat: 4gSaturated Fat: 1gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 2.5gSodium: 50mgPotassium: 300mgFiber: 2gSugar: 5gVitamin A: 950IUVitamin C: 100mgCalcium: 30mgIron: 1mg

Notes

Opt for fresh, firm vegetables and ensure even cutting for the best grilling results.

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