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Healthy Baked Feta Orzo

Healthy Baked Feta Orzo for a Quick Comforting Dinner

Healthy Baked Feta Orzo is a comforting weeknight dinner that combines roasted tomatoes and creamy feta for a delightful meal.
Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Mediterranean
Calories: 350

Ingredients
  

For the Base
  • 1 cup Feta cheese choose brined feta for the best flavor
  • 2 tablespoons Olive oil opt for high-quality extra virgin olive oil
  • 2 cups Cherry tomatoes cut in half for even cooking
  • 1 cup Asparagus substitute with broccoli or zucchini for variation
  • 1 cup Orzo pasta check doneness slightly earlier to avoid overcooking
For the Creamy Blend
  • 1 cup Mascarpone cheese can be swapped out for ricotta or cream cheese
  • 2 cups Baby spinach feel free to increase the amount for more servings
  • 1/4 cup Fresh basil if needed, parsley or dill make good substitutes
  • 1/4 cup Fresh chives green onions can be used in place of chives
Seasoning
  • to taste Salt
  • to taste Black pepper

Equipment

  • Oven-safe pan
  • Large pot

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 200°C (390°F). In a large oven-safe pan, place the feta cheese in the center. Drizzle it with 1 tablespoon of olive oil and pop it into the oven for about 8 minutes.
  2. After 8 minutes, take the pan out and add the halved cherry tomatoes and chopped asparagus around the feta. Drizzle with the remaining olive oil and sprinkle with fresh black pepper. Roast for an additional 12–15 minutes.
  3. While the feta and vegetables roast, bring a large pot of salted water to a boil. Add the orzo pasta and cook until al dente, about 8–10 minutes. Reserve ½ cup of the pasta water, then drain the orzo and set aside.
  4. Remove the roasted feta and vegetables. Gently mash the feta into a creamy mixture in the pan. Stir in the cooked orzo and gradually mix in the reserved pasta water.
  5. Incorporate the fresh baby spinach, then add the mascarpone cheese, basil, and chives. Stir thoroughly and season with salt and black pepper to taste.
  6. Serve hot from the pan, garnished with extra herbs if desired.

Nutrition

Serving: 1servingCalories: 350kcalCarbohydrates: 40gProtein: 15gFat: 15gSaturated Fat: 7gPolyunsaturated Fat: 2gMonounsaturated Fat: 5gCholesterol: 30mgSodium: 500mgPotassium: 600mgFiber: 4gSugar: 3gVitamin A: 1500IUVitamin C: 25mgCalcium: 250mgIron: 2mg

Notes

Allow feta to sit at room temperature for 15-20 minutes before baking for even melting. The dish can be prepped in advance for a quick meal.

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