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–+ servings
Spicy Black Bean Soup

Hearty Spicy Black Bean Soup for Cozy Weeknight Comfort

Discover the cozy flavors of Spicy Black Bean Soup, a hearty one-pot vegan delight rich in protein and flavor.
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Prep Time 15 minutes
Cook Time 2 hours
Soaking Time 12 hours
Total Time 14 hours 15 minutes
Servings: 6 servings
Course: Soups
Cuisine: Vegan
Calories: 260
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Soup
  • 1 cup Dried Black Beans Soak beforehand for creaminess and enhanced texture.
  • 2 tablespoons Olive Oil Adds healthy fat; substitute with avocado oil for a different flavor nuance.
  • 1 large Yellow Onion Sautéed for foundational flavor; shallots can add a sweeter touch.
  • 1 large Red Bell Pepper Brings sweetness and vibrant color; feel free to swap for yellow or green.
  • 1 medium Poblano Pepper Provides mild heat; char it for extra flavor, or use jalapeno for more spice.
  • 3 cloves Garlic Adds aromatic depth; garlic powder can work in a pinch.
For the Spices
  • 2 pieces Canned Chipotle Peppers in Adobo Sauce Introduces smokiness; adjust for desired heat level.
  • 2 tablespoons Ancho Chili Powder Provides warmth and depth; chili seasoning can be a substitute.
  • 1 tablespoon Paprika
  • 1 teaspoon Ground Cumin
  • 1 leaf Bay Leaf Infuses an herbaceous aroma; remember to discard before serving.
For the Broth and Acidity
  • 4 cups Vegetable Broth Low sodium options help control saltiness.
  • 1 cube Vegetable Bouillon Enhances flavor; homemade veggie bouillon can be a preferred choice.
  • 2 tablespoons Sherry or Red Wine Vinegar Adds acidity; lemon juice can also balance flavors.
For Seasoning and Garnishing
  • 1 teaspoon Kosher Salt Essential for seasoning; adjust to your taste.
  • 1 teaspoon Freshly Cracked Pepper Essential for seasoning; adjust to your taste.
  • 1 cup Chopped Cilantro Fresh garnish for a pop of flavor.
  • 3 pieces Lime Wedges Adds a refreshing zing to each bowl.

Equipment

  • pot
  • blender

Method
 

Step-by-Step Instructions for Spicy Black Bean Soup
  1. Prepare Poblano Crema: Char poblano peppers over an open flame or under a broiler until blackened, about 5–7 minutes. Cool, peel, and blend with crema, lime zest, cilantro, salt, and pepper until smooth.
  2. Soak Beans: Rinse black beans, cover with water and a pinch of kosher salt. Soak overnight at room temperature.
  3. Sauté Aromatics: Heat olive oil in a large pot, add diced onion, bell pepper, and chopped poblano. Cook for 5–7 minutes, then add minced garlic and sauté until fragrant.
  4. Cook the Soup: Stir in chipotle peppers, ancho chili powder, paprika, and cumin. Add soaked beans, broth, bouillon, and bay leaf. Bring to boil, then simmer for 1.5–2 hours.
  5. Blend for Consistency: Remove bay leaf and stir in vinegar. Use an immersion blender to blend to desired consistency. Simmer for an additional 5 minutes.
  6. Serve: Ladle soup into bowls, top with poblano crema, cilantro, and lime wedges.

Nutrition

Serving: 1servingCalories: 260kcalCarbohydrates: 45gProtein: 15gFat: 6gSaturated Fat: 1gPolyunsaturated Fat: 2gMonounsaturated Fat: 3gSodium: 600mgPotassium: 700mgFiber: 12gSugar: 3gVitamin A: 1200IUVitamin C: 25mgCalcium: 60mgIron: 3mg

Notes

This Spicy Black Bean Soup is bursting with flavor and offers a healthy dose of plant-based nutrition!

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