Heavenly Apple Cinnamon Overnight Oats for Your Morning Boost

Enjoy a healthy and vegan-friendly breakfast with these Apple Cinnamon Overnight Oats, reminiscent of warm apple pie.

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Prep Time 10

Cook Time 10

Refrigeration Time 8

Total Time 8 20

Servings: 2 bowls

Course: Breakfast

Cuisine: Vegan

Calories: 350

Ingredients Equipment Method Nutrition Notes

Ingredients

For the Oats

1 cup old-fashioned rolled oats Avoid instant oats.
1 cup vanilla almond milk Substitute with any non-dairy milk.
2 tablespoons maple syrup Can swap with agave syrup or honey.
1 tablespoon chia seeds Rich in fiber and omega-3s.
1 teaspoon vanilla extract Almond extract can be used for variation.
1 teaspoon ground cinnamon Freshly ground is preferred.
1/8 teaspoon salt Enhances sweetness.

For the Apple Compote

1 tablespoon vegan butter or coconut oil For sautéing the apples.
2 cups fresh apples Diced, can substitute with pears or peaches.
1 tablespoon corn starch Arrowroot powder can be substituted.

Equipment

bowl
Saucepan
Whisk
refrigerator

Method

Preparation Steps

Combine all oats ingredients in a bowl and mix until well combined.
Cover and refrigerate overnight (or at least 8 hours).
Prepare apple compote by melting vegan butter, then sauté diced apples with cinnamon and maple syrup for 3-5 minutes.
Thicken compote by mixing corn starch with water, then adding to apples and cooking until thickened.
Cool compote slightly to keep the contrast in temperature when serving.
Assemble oats in bowls or jars, topping with warm apple compote.

Nutrition

Serving: 1bowlCalories: 350kcalCarbohydrates: 60gProtein: 8gFat: 9gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 3gSodium: 150mgPotassium: 300mgFiber: 10gSugar: 15gVitamin C: 10mgCalcium: 15mgIron: 10mg

Notes

Store prepared oats in an airtight container for up to 5 days. Freeze for longer storage, up to 3 months.

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