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–+ servings
High Protein Pancake Bowls

High Protein Pancake Bowls for a Deliciously Nutritious Start

Start your day right with High Protein Pancake Bowls, packed with protein and customizable toppings for a nutritious breakfast.
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Prep Time 10 minutes
Cook Time 25 minutes
Cooling Time 10 minutes
Total Time 45 minutes
Servings: 4 bowls
Course: Breakfast
Cuisine: American
Calories: 250
Ingredients Equipment Method Nutrition Notes

Ingredients
  

Batter Ingredients
  • 4 large Eggs flax eggs can be used for a vegan option
  • 1 cup Greek Yogurt non-dairy yogurt can be used as a substitute
  • to taste tablespoons Sweetener adjust based on personal taste preferences
  • 1 teaspoon Vanilla Extract opt for pure extract for better taste
  • 1 cup All-Purpose Flour gluten-free flour blend is a great alternative
  • 2 teaspoons Baking Powder ensure it’s fresh for best results
Toppings
  • 1 cup Fresh Berries a delightful topping that adds flavor and antioxidants
  • 1/2 cup Nuts e.g., almonds, walnuts; use any preferred variety
  • to taste tablespoons Maple Syrup choose pure maple syrup for the best flavor

Equipment

  • Mixing bowl
  • Whisk
  • spatula
  • ramekins
  • Oven

Method
 

Preparation Instructions
  1. Combine Wet Ingredients: In a mixing bowl, whisk together the eggs, creamy Greek yogurt, sweetener, and vanilla extract until smooth, about 2-3 minutes.
  2. Add Dry Ingredients: Sift in the all-purpose flour and baking powder into the wet mixture, gently folding with a spatula.
  3. Prepare for Baking: Preheat your oven to 350°F (175°C) and grease four ramekins to prevent sticking.
  4. Fill Ramekins with Batter: Divide the batter evenly among the greased ramekins, filling them about three-quarters full.
  5. Bake to Perfection: Bake in the preheated oven for 25 minutes until golden brown and springy to touch.
  6. Cool and Serve: Let the ramekins cool for 5-10 minutes before topping with fresh berries, nuts, and maple syrup.

Nutrition

Serving: 1bowlCalories: 250kcalCarbohydrates: 30gProtein: 25gFat: 7gSaturated Fat: 1.5gPolyunsaturated Fat: 2gMonounsaturated Fat: 2gCholesterol: 180mgSodium: 150mgPotassium: 300mgFiber: 3gSugar: 5gVitamin A: 200IUVitamin C: 2mgCalcium: 150mgIron: 1mg

Notes

Feel free to experiment with your choice of toppings to personalize your High Protein Pancake Bowls to your liking.

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