Ingredients
Equipment
Method
Step-by-Step Instructions
- In a large bowl or jar, combine oats, milk, Greek yogurt, chia seeds, maple syrup (or honey), and espresso powder. Stir well until thoroughly mixed.
- Cover and refrigerate for at least 5 hours, ideally overnight, to allow the oats to soak and soften.
- In a separate bowl, whisk together additional Greek yogurt, maple syrup, and optional protein powder for a yogurt layer.
- Layer the oat mixture and yogurt in a glass or jar, starting with half of the oat mixture followed by half of the yogurt mixture.
- Dust the top lightly with cocoa powder using a fine-mesh sieve.
- Serve chilled, optionally allowing the layers to meld for an additional half hour.
Nutrition
Notes
For best texture, assemble layers just before eating. Adjust sweetness to taste, and utilize cocoa powder sparingly.
