Go Back
+ servings
Tiramisu Overnight Oats

Indulge in Tiramisu Overnight Oats for a Protein-Packed Treat

Experience Tiramisu Overnight Oats, a breakfast that combines rich flavors and high protein, perfect for a quick and nutritious start to your day.
Prep Time 5 minutes
Refrigeration Time 5 hours
Total Time 5 hours 5 minutes
Servings: 2 cups
Course: Breakfast
Calories: 350

Ingredients
  

For the Base
  • 1 cup old-fashioned oats opt for gluten-free certified oats if needed
  • 1 cup milk substitute with dairy-free milk for vegan option
  • ½ cup Greek yogurt consider fat-free or a dairy-free alternative
  • 2 tablespoons chia seeds for thickening
For Sweetness
  • to taste maple syrup or honey adjust based on preference
For Flavor
  • 1 tablespoon espresso powder or substitute with instant coffee
Yogurt Layer Ingredients
  • ½ cup Greek yogurt additional for yogurt layer
  • 2 tablespoons maple syrup for flavor boost
  • optional vanilla protein powder for additional protein
For Topping
  • to taste tablespoons cocoa powder use sparingly to avoid bitterness

Equipment

  • bowl
  • Jar

Method
 

Step-by-Step Instructions
  1. In a large bowl or jar, combine oats, milk, Greek yogurt, chia seeds, maple syrup (or honey), and espresso powder. Stir well until thoroughly mixed.
  2. Cover and refrigerate for at least 5 hours, ideally overnight, to allow the oats to soak and soften.
  3. In a separate bowl, whisk together additional Greek yogurt, maple syrup, and optional protein powder for a yogurt layer.
  4. Layer the oat mixture and yogurt in a glass or jar, starting with half of the oat mixture followed by half of the yogurt mixture.
  5. Dust the top lightly with cocoa powder using a fine-mesh sieve.
  6. Serve chilled, optionally allowing the layers to meld for an additional half hour.

Nutrition

Serving: 1cupCalories: 350kcalCarbohydrates: 45gProtein: 20gFat: 10gSaturated Fat: 3gPolyunsaturated Fat: 1gMonounsaturated Fat: 3gCholesterol: 10mgSodium: 150mgPotassium: 350mgFiber: 7gSugar: 15gVitamin A: 150IUCalcium: 250mgIron: 2mg

Notes

For best texture, assemble layers just before eating. Adjust sweetness to taste, and utilize cocoa powder sparingly.

Tried this recipe?

Let us know how it was!