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Gluten Free Empanadas

Irresistible Gluten Free Empanadas You Can Customize Today

Irresistible gluten free empanadas are quick to prepare and customizable, perfect for snacks or light meals.
Prep Time 30 minutes
Cook Time 25 minutes
Chilling Time 30 minutes
Total Time 1 hour 25 minutes
Servings: 4 empanadas
Course: Snacks
Cuisine: Latin American
Calories: 250

Ingredients
  

For the Dough
  • 2 cups gluten-free all-purpose flour Substitute with almond flour for a nutty flavor
  • 1 teaspoon salt Enhances flavors in the dough
  • 1/2 cup unsalted butter Cold and cubed for maximum flakiness
  • 1 large egg Reserve a bit for egg wash
  • 1/4 cup cold water Use just enough to form a workable texture
For the Filling
  • 2 cups cooked, shredded chicken Versatile with any proteins or vegetables
  • 1 cup cheese Cheddar, mozzarella, or preferred type
  • 1 medium finely chopped onion Brings sweetness and aroma
  • 1 medium diced bell pepper Adds color and crunch
  • 1 teaspoon cumin Optional, add warmth
For Cooking
  • Oil for frying Use for crispy texture; optional for baking

Equipment

  • Mixing bowl
  • skillet
  • Rolling Pin
  • Baking sheet
  • Plastic wrap
  • Pastry cutter

Method
 

Step‑by‑Step Instructions
  1. In a mixing bowl, combine the gluten-free all-purpose flour and salt. Add the cold, cubed unsalted butter, blending until it resembles coarse crumbs.
  2. Stir in a beaten egg and enough cold water to form a smooth dough. Wrap in plastic wrap and chill in the refrigerator for 30 minutes.
  3. In a skillet over medium heat, add oil and sauté the onions and bell peppers for about 5 minutes. Stir in the shredded chicken and cumin.
  4. Remove from heat and let cool slightly before adding cheese.
  5. Preheat the oven to 375°F (190°C). Roll out the chilled dough to 1/8-inch thick. Cut circles and place filling on each, sealing edges.
  6. Arrange on a baking sheet, brush with egg wash, and bake for 20-25 minutes until golden brown.

Nutrition

Serving: 1empanadaCalories: 250kcalCarbohydrates: 30gProtein: 12gFat: 10gSaturated Fat: 5gPolyunsaturated Fat: 2gMonounsaturated Fat: 3gCholesterol: 40mgSodium: 300mgPotassium: 150mgFiber: 2gSugar: 1gVitamin A: 10IUVitamin C: 20mgCalcium: 15mgIron: 8mg

Notes

These empanadas can be customized with different fillings and are perfect for any occasion. Experiment with various spices and herbs for added flavor.

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