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Zucchini Fritters Side Dish

Irresistibly Crunchy Zucchini Fritters Side Dish Delight

Delicious Zucchini Fritters Side Dish, crispy on the outside and soft inside, perfect for clean eating and quick preparation.
Prep Time 15 minutes
Cook Time 15 minutes
Total Time 30 minutes
Servings: 4 fritters
Course: Appetizers
Cuisine: American
Calories: 85

Ingredients
  

For the Fritters
  • 2 cups Zucchini, grated Squeeze out excess moisture.
  • 2 Large Eggs A flax egg can be a vegan replacement.
  • 1 cup Oat Flour or Almond Flour Almond flour is a low-carb option.
  • 1/2 cup Grated Parmesan Cheese Optional for a dairy-free version.
  • 1/2 cup Plain Greek Yogurt or Cottage Cheese Plant-based yogurt is a suitable substitute.
  • 2 cloves Garlic, minced Use garlic powder if fresh isn’t available.
  • 1 teaspoon Sea Salt Adjust according to taste.
  • 1 teaspoon Black Pepper Adjust according to taste.
  • 1 teaspoon Dried Oregano or Thyme Optional herbs.
  • 1/4 cup Chopped Fresh Parsley or Dill Optional for garnish.
  • 2 tablespoons Olive Oil For pan-frying; avocado oil can be used.

Equipment

  • box grater
  • Mixing bowl
  • non-stick skillet
  • cheesecloth

Method
 

Step-by-Step Instructions
  1. Grate the zucchini and squeeze out excess moisture using a kitchen towel or cheesecloth, and set aside.
  2. In a mixing bowl, combine drained zucchini with eggs, flour, Parmesan (if using), Greek yogurt, minced garlic, herbs, salt, and pepper. Stir to form a thick batter.
  3. Preheat a non-stick skillet over medium heat and add olive oil. Ensure an even coating.
  4. Scoop about 2 tablespoons of the mixture and flatten into patties. Cook in the hot skillet for 3-4 minutes per side until golden brown.
  5. Remove cooked fritters and drain on paper towels. Serve warm with Greek yogurt or your favorite dip.

Nutrition

Serving: 1fritterCalories: 85kcalCarbohydrates: 5gProtein: 5gFat: 4gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 2gCholesterol: 40mgSodium: 200mgPotassium: 200mgFiber: 1gSugar: 1gVitamin A: 100IUVitamin C: 5mgCalcium: 50mgIron: 1mg

Notes

Squeeze moisture from zucchini for crispiness. Store leftovers in an airtight container for up to 4 days. Freeze for up to 3 months.

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