Irresistibly Fudgy Sweet Potato Brownies You’ll Love

These Sweet Potato Brownies are a delectable twist on dessert, combining indulgence with a health boost through sweet potatoes and maple syrup.

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Prep Time 15

Cook Time 30

Cooling Time 1

Total Time 1 45

Servings: 9 squares

Course: Desserts

Cuisine: American

Calories: 180

Ingredients Equipment Method Nutrition Notes

Ingredients

For the Batter

3 medium Sweet Potatoes cooked and mashed smooth
1 cup Maple Syrup or sweetener of choice
½ cup Almond Flour ensure consistent use
¾ cup Cocoa Powder high-quality cocoa recommended
2 large Eggs or 2 tbsp ground flaxseed + 6 tbsp water for vegan
1 teaspoon Baking Powder
1 pinch Salt enhances flavor

Optional Mix-ins

½ cup Chopped Nuts pecans or walnuts recommended
½ teaspoon Cinnamon add warmth
1 dash Nutmeg for spiciness

Equipment

Mixing bowl
Baking sheet
Baking Pan
spatula
Fork
microwave

Method

Step-by-Step Instructions

Preheat oven to 400°F (200°C) and roast sweet potatoes for 45-60 minutes until soft. Mash until smooth.
In a mixing bowl, combine sweet potato mash, maple syrup, and eggs (or flaxseed mixture). Blend until smooth.
Fold in cocoa powder, almond flour, baking powder, and salt until just combined.
Preheat oven to 350°F (175°C). Pour batter into greased or lined pan and bake for 25-30 minutes.
Let brownies cool in pan for 15 minutes, then refrigerate for at least 1 hour.
Slice brownies into squares and serve warm or chilled.

Nutrition

Serving: 1squareCalories: 180kcalCarbohydrates: 25gProtein: 3gFat: 8gSaturated Fat: 1gPolyunsaturated Fat: 2gMonounsaturated Fat: 5gCholesterol: 35mgSodium: 200mgPotassium: 250mgFiber: 4gSugar: 10gVitamin A: 540IUVitamin C: 10mgCalcium: 60mgIron: 1.2mg

Notes

Ensure sweet potatoes are well-mashed and mix gently to maintain fluffiness. Refrigerating enhances texture and eases slicing.

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