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grilled bbq chicken

Irresistibly Juicy Grilled BBQ Chicken for Summer Bliss

This grilled BBQ chicken is a succulent delight, perfect for summer gatherings and packed with flavor.
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Prep Time 15 minutes
Cook Time 15 minutes
Marinating Time 4 hours
Total Time 4 hours 30 minutes
Servings: 4 pieces
Course: Dinner
Cuisine: American
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Marinade
  • 1 cup ketchup Provides sweetness and tanginess; substitute with homemade tomato sauce for fresher flavor.
  • 1/4 cup apple cider vinegar Adds acidity and tenderizes chicken; can substitute with white wine vinegar.
  • 1/4 cup brown sugar Enhances sweetness; can swap with honey for a healthier option.
  • 2 tablespoons Worcestershire sauce Adds umami; omit if unavailable.
  • 1 teaspoon smoked paprika Infuses smokiness; use sweet paprika if needed.
  • 1 teaspoon garlic powder Optional fresh garlic can also be used.
  • 1 teaspoon onion powder Optional fresh onion can be added.
  • 1/2 teaspoon black pepper Adjust amount to taste.
  • 2 tablespoons olive oil Keeps chicken moist; substitute with avocado oil.
For the Chicken
  • 1 pound boneless, skinless chicken thighs Juicy and flavorful; can use chicken breasts for leaner cuts.
  • 1 teaspoon salt Use kosher salt or sea salt.

Equipment

  • Grill
  • Medium bowl
  • Whisk
  • resealable bag

Method
 

Step-by-Step Instructions
  1. In a medium bowl, whisk together the ketchup, apple cider vinegar, brown sugar, Worcestershire sauce, smoked paprika, garlic powder, onion powder, black pepper, and olive oil until well combined.
  2. Place the chicken thighs into a resealable bag or shallow dish, then pour the marinade over the chicken, ensuring each piece is generously coated. Seal the bag or cover the dish and refrigerate for at least 1 hour.
  3. About 15-20 minutes before grilling, preheat your grill to a medium-high heat, reaching temperatures of 375°F to 400°F. Oil the grates to prevent sticking.
  4. Once marinating time is up, remove the chicken from the refrigerator and allow excess marinade to drip off. Lightly season both sides with salt.
  5. Carefully place the chicken thighs on the grill and cook for 6–7 minutes per side, flipping them once until golden brown.
  6. Once cooked, transfer the grilled BBQ chicken to a plate and tent loosely with foil. Allow the chicken to rest for 5 minutes before slicing.

Nutrition

Serving: 1pieceCalories: 350kcalCarbohydrates: 20gProtein: 30gFat: 15gSaturated Fat: 3gPolyunsaturated Fat: 1gMonounsaturated Fat: 10gCholesterol: 100mgSodium: 500mgPotassium: 700mgFiber: 1gSugar: 10gVitamin A: 500IUVitamin C: 2mgCalcium: 20mgIron: 1mg

Notes

Marinate overnight for deeper flavor. Keep grill temperature consistent and check for doneness with a thermometer (165°F).

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