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Jamaican Style Meatloaf

Jamaican Style Meatloaf with Sweet and Spicy Flare

This Jamaican Style Meatloaf is a comforting dish bursting with Caribbean flavors and a delightful sweet and spicy glaze.
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Prep Time 15 minutes
Cook Time 40 minutes
Resting Time 10 minutes
Total Time 1 hour 5 minutes
Servings: 6 slices
Course: Dinner
Cuisine: Caribbean
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Meatloaf
  • 1 lb Lean Ground Beef Feel free to mix in some ground pork or turkey.
  • 1 tsp Black Pepper
  • 1 tsp Allspice Can be substituted with a blend of cinnamon and nutmeg.
  • 1 tbsp All-Purpose Seasoning
  • 3 cloves Minced Garlic Use freshly minced for best results.
  • 1 cup Panko Breadcrumbs Regular breadcrumbs can be used as a substitute.
  • 1 tsp Paprika Smoked paprika can elevate flavors.
  • 1 medium Onion Diced.
  • 2 tbsp Jerk Seasoning Opt for freshly ground for potent taste.
  • 1 tsp Dried Oregano Can be substituted with Italian seasoning.
For the Glaze
  • 2 tbsp Honey Maple syrup is a suitable alternative.
  • 1 cup Ketchup Heinz is often recommended.
  • 1/2 cup Barbecue Sauce Choose a quality brand.
  • 2 tbsp Sugar Feel free to skip or reduce to taste.
  • 1 tsp Garlic Salt Regular salt with minced garlic can be used.

Equipment

  • Loaf Pan
  • Mixing bowl
  • Whisk

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 350°F (175°C) and spray a loaf pan with cooking spray.
  2. In a large bowl, combine the ground beef, panko breadcrumbs, and all dry spices. Mix gently.
  3. Add onion and honey to the mixture and fold together until incorporated.
  4. Press the mixture into the prepared loaf pan, smooth the top, and bake for 30 minutes.
  5. Whisk together ketchup, barbecue sauce, and sugar in a small bowl to create the glaze.
  6. Increase the oven temperature to 400°F (200°C), brush glaze over the meatloaf, and bake for an additional 10-15 minutes.
  7. Let the meatloaf rest for 5-10 minutes, then slice and serve.

Nutrition

Serving: 1sliceCalories: 350kcalCarbohydrates: 25gProtein: 25gFat: 15gSaturated Fat: 5gPolyunsaturated Fat: 1gMonounsaturated Fat: 7gCholesterol: 80mgSodium: 600mgPotassium: 600mgFiber: 2gSugar: 10gVitamin A: 6IUVitamin C: 5mgCalcium: 3mgIron: 15mg

Notes

Avoid overmixing the meat to prevent a dense loaf. Resting the meatloaf before slicing retains moisture.

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