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Keto Grilled Corn on the Cob

Keto Grilled Corn on the Cob: Smoky Summer Bliss Awaits

Keto Grilled Corn on the Cob offers a smoky seasoning twist, perfect for low-carb lifestyles and summer gatherings.
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Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Servings: 4 ears
Course: Snacks
Cuisine: American
Calories: 120
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Corn
  • 4 ears Fresh Corn on the Cob Choose smaller ears for perfect portion control.
  • 2 tablespoons Olive Oil Can swap with avocado oil.
For the Smoky Seasoning
  • 1 teaspoon Garlic Powder Adds savory depth.
  • 1 teaspoon Smoked Paprika Infuses rich undertones.
  • 1 teaspoon Salt Adjust to taste.
  • 1 teaspoon Black Pepper Adjust to taste.
Optional Toppings
  • 2 tablespoons Melted Butter or Ghee Apply during the last moments of grilling.
  • 1 cup Grated Parmesan or Crumbled Cotija Cheese Omit for a dairy-free option.
  • 1/4 cup Fresh Chopped Cilantro or Parsley Use green onions as a substitute.
  • 4 wedges Lime For a zesty finishing touch.

Equipment

  • Blackstone griddle
  • BBQ grill

Method
 

Step-by-Step Instructions
  1. Preheat your Blackstone griddle or BBQ grill to medium-high heat (around 400°F or 200°C) for about 5 to 7 minutes.
  2. Husk the fresh corn on the cob, removing all silky threads. Trim ends if needed, rinse under cold water, and pat dry.
  3. Brush the corn with olive oil and season generously with garlic powder, smoked paprika, salt, and black pepper.
  4. Place the seasoned corn onto the hot grill, cooking for 3 to 4 minutes per side, rotating every few minutes.
  5. Halfway through grilling, brush with melted butter or ghee.
  6. Remove the grilled corn, sprinkle with cheese and herbs, and squeeze lime juice over it before serving.

Nutrition

Serving: 1earCalories: 120kcalCarbohydrates: 22gProtein: 3gFat: 5gSaturated Fat: 1gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 3gSodium: 200mgPotassium: 300mgFiber: 2gSugar: 3gVitamin A: 200IUVitamin C: 5mgCalcium: 20mgIron: 0.5mg

Notes

Ensure each ear is well-coated in olive oil to prevent sticking. Rotate regularly for even cooking.

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