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Keto Low Carb Meatloaf

Keto Low Carb Meatloaf: Savory Comfort Food Made Easy

Keto Low Carb Meatloaf is a heartwarming dish that combines savory flavors with health-conscious ingredients, making it a perfect weeknight dinner option.
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Prep Time 15 minutes
Cook Time 50 minutes
Cooling Time 10 minutes
Total Time 1 hour 15 minutes
Servings: 6 slices
Course: Dinner
Cuisine: American
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Meatloaf
  • 1 lb Ground Beef 80/20 blend for extra moisture
  • 1/2 cup Almond Flour Low-carb binder
  • 2 large Eggs Binding agent
  • 1/2 cup Finely Chopped Onions Can substitute with grated zucchini
  • 1/2 cup Finely Chopped Bell Peppers Adds moisture and flavor
  • 1 tsp Garlic Powder Essential seasoning
  • 1 tsp Italian Herbs Blend of oregano and basil
  • 1 tbsp Worcestershire Sauce Optional for flavor
  • 1/2 cup Shredded Cheese Optional topping

Equipment

  • Loaf Pan
  • Mixing bowl
  • Oven

Method
 

Step-by-Step Instructions
  1. Prep Ingredients: Gather all ingredients and preheat your oven to 350°F (175°C).
  2. Mix Ingredients: Combine the ground beef with almond flour, onions, bell peppers, and eggs. Add in garlic powder, herbs, and Worcestershire sauce.
  3. Shape Meatloaf: Transfer the mixture to a loaf pan or shape it on a lined baking sheet. Optionally, sprinkle cheese on top.
  4. Bake: Place in the oven and bake for approximately 50 minutes or until the internal temperature reaches 160°F (70°C).
  5. Cool & Serve: Let the meatloaf cool for about 10 minutes before slicing.

Nutrition

Serving: 1sliceCalories: 350kcalCarbohydrates: 6gProtein: 30gFat: 24gSaturated Fat: 10gPolyunsaturated Fat: 2gMonounsaturated Fat: 10gTrans Fat: 1gCholesterol: 100mgSodium: 420mgPotassium: 500mgFiber: 3gSugar: 1gVitamin A: 800IUVitamin C: 10mgCalcium: 150mgIron: 3mg

Notes

This meatloaf can be stored in an airtight container in the fridge for up to 4 days or wrapped tightly for freezing for up to 3 months.

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