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–+ servings
Keto Mediterranean Chicken Salad

Keto Mediterranean Chicken Salad That's Bursting with Flavor

This Keto Mediterranean Chicken Salad combines fresh cucumbers, zesty lemon, and olives for a refreshing low-carb meal.
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Prep Time 15 minutes
Chill Time 1 hour
Total Time 1 hour 15 minutes
Servings: 4 servings
Course: Salads
Cuisine: Mediterranean
Calories: 220
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Salad
  • 1 can Canned Chicken Choose high-quality, drained canned chicken for best flavor.
  • 1/4 cup Cucumber, diced Substitute with zucchini for a different texture.
  • 1/4 cup Feta Cheese, crumbled Use goat cheese for a milder flavor.
  • 2 tbsp Black Olives, chopped Substitute with green olives for a different taste profile.
  • 1/4 cup Red Onion, chopped Pickled onions can be used for sweetness.
  • 1/4 cup Mayonnaise Replace with avocado mayo for added health benefits.
  • 2 tbsp Plain Greek Yogurt Substitute with sour cream for a similar effect.
  • 1 squeeze Lemon Juice Lime juice can be used as an alternative.
  • 1/4 tsp Garlic Powder Fresh minced garlic may be substituted for a stronger taste.
  • 2 tsp Dijon Mustard Use spicy brown mustard for a kick.
  • 1/2 tsp Greek Seasoning Omit if unavailable but may lose some flavor depth.
Optional Add-ins
  • Fresh Herbs Basil or parsley for a pop of color and flavor.
  • Cherry Tomatoes Diced tomatoes can introduce a juicy burst for extra texture.

Equipment

  • Mixing bowl

Method
 

Step-by-Step Instructions
  1. Combine the Ingredients: In a large mixing bowl, add the canned chicken (drained), diced cucumber, crumbled feta cheese, chopped black olives, and red onion.
  2. Mix in the Creamy Elements: Add mayonnaise and Greek yogurt, then squeeze in lemon juice. Add garlic powder and Dijon mustard. Fold until well-coated.
  3. Season to Perfection: Sprinkle Greek seasoning and mix, tasting and adjusting as necessary.
  4. Chill and Enhance the Flavors: Cover the bowl and chill in the refrigerator for at least one hour.
  5. Serve and Enjoy: Stir gently and serve in bowls or on lettuce for freshness.

Nutrition

Serving: 1servingCalories: 220kcalCarbohydrates: 2gProtein: 18gFat: 15gSaturated Fat: 3gPolyunsaturated Fat: 1gMonounsaturated Fat: 10gCholesterol: 45mgSodium: 500mgPotassium: 300mgFiber: 1gSugar: 1gVitamin A: 10IUVitamin C: 15mgCalcium: 10mgIron: 5mg

Notes

Store leftovers in an airtight container for up to 3 days. For the best flavor, consume within the first couple of days.

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