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Lebanese Kafta Recipe

Lebanese Kafta Recipe: Juicy, Flavor-Packed Family Delight

Discover the deliciousness of Lebanese Kafta with this easy recipe that showcases juicy, seasoned meat patties, perfect for family dinners and barbecues.
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Prep Time 15 minutes
Cook Time 25 minutes
Total Time 40 minutes
Servings: 4 patties
Course: Dinner
Cuisine: Lebanese
Calories: 250
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Kafta
  • 1 pound ground beef or lamb The heart of this Lebanese Kafta recipe; a flavorful mix enhances richness.
  • 1 medium grated onion Adds necessary moisture and sweetness; shallots can be used for a gentler flavor.
  • ½ cup chopped parsley This fresh herb brightens up the mixture; cilantro is a delightful alternative for a twist.
  • 3 cloves minced garlic Essential for aroma; adjust amount to suit your taste and preference.
  • 1 teaspoon cumin Greatly contribute to depth; feel free to mix in optional spices for personalization.
  • 1 pinch cayenne Greatly contribute to depth; feel free to mix in optional spices for personalization.
  • 2 tablespoons olive oil Perfect for cooking, bringing healthy fats to the table; substitute with avocado oil if desired.
  • 1 medium fresh lemon Adds a final touch of brightness to the serving; totally optional but recommended.
For Serving
  • 2 cups rice pilaf A comforting side that pairs beautifully with kafta.
  • 2 cups cucumber-tomato salad Refreshing and light, perfect to balance the rich flavors.
  • 4 pieces pita bread Soft and warm for wrapping kafta, making each bite delightful.
  • 1 cup hummus or yogurt-tahini sauce Dips that bring extra flavor and creaminess to your meal.

Equipment

  • Grill
  • large skillet
  • Mixing bowl

Method
 

Preparing the Kafta
  1. In a large bowl, combine ground beef or lamb, grated onion, chopped parsley, and minced garlic. Add in spices like cumin and cayenne. Mix thoroughly.
  2. Take small portions of the mixture and form them into small logs or patties about 3 inches long and 1 inch thick. Press firmly to hold their shape.
  3. Preheat your grill or skillet over medium-high heat for 5 minutes. Lightly oil the grates or drizzle oil in the skillet.
  4. Place the shaped kafta onto the hot grill or skillet and cook for 4 to 5 minutes per side or until browned and cooked through.
  5. Transfer the cooked kafta to a serving platter and garnish with parsley and lemon wedges. Serve hot with rice pilaf or salad.

Nutrition

Serving: 1pattieCalories: 250kcalCarbohydrates: 12gProtein: 20gFat: 15gSaturated Fat: 5gPolyunsaturated Fat: 2gMonounsaturated Fat: 8gCholesterol: 70mgSodium: 300mgPotassium: 400mgFiber: 3gSugar: 2gVitamin A: 500IUVitamin C: 15mgCalcium: 30mgIron: 2mg

Notes

Mix thoroughly and shape patties firmly for the best results. Preheat the cooking surface well and avoid overcrowding while cooking.

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