Lemon Kale Caesar Pasta Salad That Elevates Your Summer Meals

This Lemon Kale Caesar Pasta Salad is a refreshing summer dish that combines vibrant greens with creamy dressing for a satisfying meal.

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Prep Time 15

Cook Time 10

Chilling Time 15

Total Time 40

Servings: 4 servings

Course: Salads

Cuisine: Mediterranean

Calories: 350

Ingredients Equipment Method Nutrition Notes

Ingredients

For the Dressing

½ cup mayonnaise or Greek yogurt for a lighter option
1 large freshly-squeezed lemon juice adds bright acidity
1 teaspoon grated lemon zest for enhanced lemon flavor
1 teaspoon Worcestershire sauce or anchovy paste; use soy sauce for vegetarian
1 tablespoon Dijon mustard for tanginess
1 clove grated garlic use fresh for robust flavor
¼ cup freshly-grated Parmesan cheese nutritional yeast is a vegan alternative
salt and pepper to taste

For the Salad

8 ounces pasta spiral, shells, penne, etc.; use whole grain or gluten-free
4 cups chopped fresh kale or substitute with spinach or arugula
1 cup croutons for crunch
¼ cup shaved Parmesan cheese optional topping

Equipment

Mixing bowl
Whisk
pot
Colander

Method

Step-by-Step Instructions

Whisk together the dressing ingredients in a small bowl. Cover and refrigerate.
Cook the pasta in salted boiling water until al dente. Drain and rinse under cold water.
Massage chopped kale with a tablespoon of dressing until softened.
Combine the cooked pasta with the massaged kale, croutons, and shaved Parmesan.
Drizzle remaining dressing, toss gently, and serve immediately or chill for 15 minutes.

Nutrition

Serving: 1servingCalories: 350kcalCarbohydrates: 30gProtein: 10gFat: 20gSaturated Fat: 3gPolyunsaturated Fat: 2gMonounsaturated Fat: 15gCholesterol: 20mgSodium: 500mgPotassium: 300mgFiber: 5gSugar: 2gVitamin A: 500IUVitamin C: 40mgCalcium: 200mgIron: 2mg

Notes

For best flavor, dress the salad just before serving and consider adding seasonal veggies or grilled chicken for variety.

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