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Lemon, Raspberry and Coconut Overnight Oats

Lemon, Raspberry and Coconut Overnight Oats for a Refreshing Start

Delight in these Lemon, Raspberry, and Coconut Overnight Oats, a refreshing breakfast choice packed with fiber and flavor.
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Prep Time 5 minutes
Chill Time 4 hours
Total Time 4 hours 5 minutes
Servings: 2 servings
Course: Breakfast
Cuisine: Healthy
Calories: 250
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Oats
  • 1 cup Oats Use gluten-free oats if required.
  • 2 tablespoons Organic Chia Seeds A fantastic source of fiber.
  • 1 tablespoon Stevia Powder Substitute with honey or maple syrup if preferred.
  • 1/4 cup Shredded Coconut Opt for unsweetened to keep it healthy.
For the Liquid
  • 1 cup Skim Milk You can swap for almond milk or any preferred plant-based milk.
  • 1/2 cup Fat-Free Sugar-Free Yogurt Feel free to use any yogurt type or plant-based alternative.
For the Fruit
  • 1/2 cup Raspberries Fresh and tart for contrast in flavor.
  • 1 tablespoon Lemon Curd A zingy topping for added sweetness and tang.

Equipment

  • Mixing bowl
  • Jar or Container

Method
 

Preparation Steps
  1. Combine the dry ingredients: In a mixing bowl, combine oats, chia seeds, stevia powder, and shredded coconut until mixed.
  2. Add the wet ingredients: Pour in skim milk and yogurt into the dry mixture, then gently fold in raspberries.
  3. Layer with lemon curd: Spoon lemon curd at the bottom of a jar or container.
  4. Add the oat mixture: Layer half of the oat mixture over the lemon curd.
  5. Another layer of lemon curd: Add the remaining lemon curd on top of the first oat layer.
  6. Top with the remaining oat mixture: Spoon the rest of the oat mixture into the jar.
  7. Chill and let set: Seal jar and refrigerate for at least 4 hours or overnight.

Nutrition

Serving: 1servingCalories: 250kcalCarbohydrates: 40gProtein: 9gFat: 7gSaturated Fat: 5gSodium: 75mgPotassium: 300mgFiber: 10gSugar: 5gVitamin C: 10mgCalcium: 15mgIron: 8mg

Notes

These oats can last up to five days in the fridge. For best results, enjoy straight from the fridge and do not heat.

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