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Lentil Vegetarian Sloppy Joes

Lentil Vegetarian Sloppy Joes: A Hearty Family Favorite

Delicious Lentil Vegetarian Sloppy Joes are a crowd-pleasing, wholesome twist on a classic dish, perfect for busy weeknights.
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Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Servings: 4 sandwiches
Course: Dinner
Cuisine: American
Calories: 280
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Sloppy Joe Filling
  • 1 cup Lentils Use green or brown for best texture.
  • 1 medium Onion Finely chopped; shallots can be substituted.
  • 1 cup Bell Peppers Finely chopped; red or yellow recommended.
  • 2 cloves Garlic Minced; fresh is preferred.
  • 2 cups Vegetable Broth Can substitute with water.
  • 2 tablespoons Worcestershire Sauce Check for vegan options.
  • 1 tablespoon Maple Syrup Brown sugar can be used if not strictly vegan.
  • 1 teaspoon Smoked Paprika Regular paprika can be used.
  • 1 teaspoon Chili Powder Adjust based on spice preference.
  • to taste Salt and Pepper Essential for flavor enhancement.
For Serving
  • 4 pieces Buns Whole wheat or gluten-free options recommended.

Equipment

  • Large pot
  • Cooking spoon

Method
 

Step-by-Step Instructions
  1. In a large pot, heat a splash of olive oil over medium heat. Add finely chopped onions and bell peppers, stirring frequently for about 5-7 minutes until they soften and turn slightly translucent.
  2. Once the vegetables are softened, stir in minced garlic, smoked paprika, and chili powder. Cook for an additional minute.
  3. Pour in the rinsed lentils, followed by vegetable broth, Worcestershire sauce, and maple syrup. Stir the mixture well.
  4. Bring the mixture to a boil over high heat, then reduce the heat to low and let it simmer uncovered for 25-30 minutes.
  5. After simmering, taste and adjust the seasoning with salt and pepper as needed.
  6. Spoon the delicious lentil mixture generously onto your choice of buns. Serve warm.

Nutrition

Serving: 1sandwichCalories: 280kcalCarbohydrates: 40gProtein: 12gFat: 6gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 2gSodium: 450mgPotassium: 600mgFiber: 10gSugar: 5gVitamin A: 450IUVitamin C: 30mgCalcium: 50mgIron: 3mg

Notes

Feel free to customize with additional veggies or spices for a personal touch.

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