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Light Asparagus Pasta Salad

Light Asparagus Pasta Salad: A Fresh Twist for Spring Feasts

A vibrant and refreshing Light Asparagus Pasta Salad perfect for spring feasts, easily customizable and quick to prepare.
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Prep Time 10 minutes
Cook Time 10 minutes
Cooling Time 5 minutes
Total Time 25 minutes
Servings: 4 servings
Course: Salads
Cuisine: Spring
Calories: 240
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Salad
  • 8 oz Pasta or zucchini noodles for a low-carb alternative.
  • 1 lb Asparagus Substitutes: green beans or broccoli.
  • 1 cup Cherry tomatoes or sun-dried tomatoes for a unique twist.
  • 4 scallions Green onions or chopped red onion for a stronger flavor.
  • 1 cup White Cheddar or Fontina cheese Use plant-based cheese for a vegan option.
For the Dressing
  • 2 tbsp Olive oil or avocado oil for dietary needs.
  • 2 tbsp Vinegar white wine or apple cider.
  • 1 tbsp Honey or agave syrup for a vegan-friendly option.
  • 1 tbsp Mustard Dijon mustard is preferred.
  • 2 cloves Garlic Fresh minced or powdered if necessary.
  • Salt and Pepper Adjust to taste.
For the Garnish
  • Fresh Herbs e.g., parsley, basil. Add just before serving.

Equipment

  • Large pot
  • Colander
  • large skillet
  • Medium bowl
  • Large mixing bowl

Method
 

Cooking Instructions
  1. Cook the Pasta: Bring a large pot of salted water to a rolling boil. Add desired pasta and cook until al dente, around 8-10 minutes. Drain and cool slightly.
  2. Sauté the Asparagus: Heat a tablespoon of olive oil in a skillet. Add asparagus, season with salt and pepper, and sauté for 3-5 minutes until tender-crisp.
  3. Prepare the Dressing: Whisk together vinegar, honey, mustard, minced garlic, and a pinch of salt and pepper in a medium bowl. Drizzle in olive oil to create emulsion.
  4. Combine the Salad Ingredients: In a mixing bowl, combine cooked pasta, sautéed asparagus, halved tomatoes, chopped green onions, and cheese. Toss gently.
  5. Dress the Salad: Pour dressing over salad and toss until coated. Adjust seasoning if necessary.
  6. Add Fresh Herbs: Fold in fresh herbs before serving for maximum flavor. Serve immediately or refrigerate briefly.

Nutrition

Serving: 1servingCalories: 240kcalCarbohydrates: 30gProtein: 8gFat: 12gSaturated Fat: 4gPolyunsaturated Fat: 1gMonounsaturated Fat: 8gCholesterol: 20mgSodium: 300mgPotassium: 400mgFiber: 4gSugar: 3gVitamin A: 500IUVitamin C: 15mgCalcium: 150mgIron: 1mg

Notes

Perfect for picnics, potlucks, or as a light lunch. Can be customized for a low-carb or vegan diet.

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