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Maple Brown Sugar Overnight Oats

Maple Brown Sugar Overnight Oats for a Delicious Morning Boost

Enjoy Maple Brown Sugar Overnight Oats, a quick and customizable breakfast option perfect for busy mornings.
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Prep Time 10 minutes
Refrigeration Time 8 hours
Total Time 8 hours 10 minutes
Servings: 2 servings
Course: Breakfast
Cuisine: American
Calories: 280
Ingredients Equipment Method Nutrition Notes

Ingredients
  

Oats Base
  • 1 cup Rolled Oats Avoid quick oats for a mushy outcome.
  • 1 cup Milk (dairy or non-dairy) Substitute with almond, oat, or soy milk.
  • 2 tablespoons Pure Maple Syrup Honey or agave syrup can be used as alternatives.
  • 1 tablespoon Brown Sugar Adjust according to your sweetness preference.
  • 1 teaspoon Vanilla Extract Optional for a simpler taste.
  • 1 pinch Salt Balances sweetness and elevates flavors.

Equipment

  • Jar
  • bowl
  • spoon

Method
 

Preparation Steps
  1. In a medium-sized jar or bowl, add rolled oats, milk, maple syrup, brown sugar, vanilla extract, and salt. Mix thoroughly until well-coated.
  2. Cover the jar and refrigerate for at least 4 hours, preferably overnight.
  3. In the morning, stir the oats to redistribute ingredients. Add your favorite toppings.
  4. Enjoy your oats cold or heat gently in the microwave for 30-60 seconds. Add extra milk if desired.

Nutrition

Serving: 1servingCalories: 280kcalCarbohydrates: 45gProtein: 7gFat: 6gSaturated Fat: 1gMonounsaturated Fat: 1gSodium: 150mgPotassium: 330mgFiber: 5gSugar: 15gCalcium: 10mgIron: 8mg

Notes

These oats can be stored in the fridge for up to 4-5 days. Adjust sweetness and toppings as desired.

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