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Maple Brown Sugar & Pecan Overnight Oats

Maple Brown Sugar & Pecan Overnight Oats for Cozy Mornings

Enjoy a delightful start to your day with these Maple Brown Sugar & Pecan Overnight Oats, a healthy yet indulgent breakfast option.
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Prep Time 10 minutes
Refrigeration Time 4 hours
Total Time 4 hours 10 minutes
Servings: 2 jars
Course: Breakfast
Cuisine: American
Calories: 300
Ingredients Equipment Method Nutrition Notes

Ingredients
  

Base
  • 1 cup Milk (dairy or plant-based) Use your favorite non-dairy alternative for a lighter option.
  • 2 tablespoons Maple Syrup Adjust quantity according to your sweetness preference.
  • 1 teaspoon Vanilla Extract Can be omitted if you prefer a simpler taste.
  • 1 tablespoon Brown Sugar You can reduce or omit for a less sweet version.
Add-ins
  • 1 cup Rolled Oats Provides slow-digesting energy and fiber.
  • 2 tablespoons Chia Seeds Enhances fiber and omega-3 content.
Toppings
  • 1/4 cup Chopped Pecans Provides a delightful crunch and healthy fats.
  • a pinch Salt Balances sweetness and enhances all the flavors.

Equipment

  • Medium-sized bowl
  • Jars with lids
  • spoon
  • Measuring Cups
  • Measuring Spoons

Method
 

Preparation Steps
  1. In a medium-sized bowl or jar, combine the milk, maple syrup, vanilla extract, and brown sugar. Stir vigorously until the sugar fully dissolves.
  2. Stir in rolled oats and chia seeds, ensuring everything is thoroughly combined.
  3. Cover the bowl or jar securely and place it in the refrigerator to chill for at least 4 hours, preferably overnight.
  4. In the morning, stir well and add a splash of milk if necessary to achieve desired consistency.
  5. Top with chopped pecans and an extra drizzle of maple syrup before serving.

Nutrition

Serving: 1jarCalories: 300kcalCarbohydrates: 45gProtein: 8gFat: 12gSaturated Fat: 2gPolyunsaturated Fat: 4gMonounsaturated Fat: 6gCholesterol: 10mgSodium: 150mgPotassium: 300mgFiber: 8gSugar: 15gVitamin A: 2IUCalcium: 15mgIron: 10mg

Notes

These overnight oats can be stored in the fridge for up to 4-5 days. Stir well before serving and adjust consistency with milk if necessary.

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