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–+ servings
Maple Sage Chicken & Veggie Egg Bake

Maple Sage Chicken & Veggie Egg Bake for a Wholesome Start

This Maple Sage Chicken & Veggie Egg Bake is a hearty, high-protein breakfast that is gluten-free and perfect for meal prep.
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Prep Time 15 minutes
Cook Time 55 minutes
Cooling Time 30 minutes
Total Time 1 hour 40 minutes
Servings: 8 slices
Course: Breakfast
Cuisine: American
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Veggie Base
  • 2 tbsp Olive Oil substitute with avocado oil for a higher smoke point
  • 1 lb Ground Mild Italian Chicken Sausage turkey sausage works as a tasty alternative
  • 2 tbsp Fresh Sage use less dried sage if substituting
  • 2 tbsp Maple Syrup honey can serve as a great alternative
  • 2 cups Yellow Gold Potatoes swap with cauliflower for a lower-carb option
  • 1 medium Shallot yellow or red onions can work just as well
  • 1 tsp Kosher Salt reduce if using table salt
  • 1 tsp Paprika smoked paprika can add a unique flavor twist
  • 1 tsp Black Pepper switch to white pepper for a milder taste
  • 1 cup Broccolini regular broccoli florets are an excellent substitute
For the Egg Mixture
  • 1 cup Goat Cheddar Cheese regular cheddar or feta can create a different flavor profile
  • 6 large Large Eggs consider egg substitutes for a vegan option
  • 1 cup Lactose-Free Cottage Cheese regular cottage cheese can also be used

Equipment

  • 9x13 baking pan
  • large skillet
  • Mixing bowl

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 375°F (190°C) and grease a 9x13 baking pan with olive oil.
  2. In a large skillet, heat olive oil over medium heat, add the sausage, and cook for 8-10 minutes until browned. Stir in sage and maple syrup in the last 2 minutes.
  3. Remove the sausage, toss in potatoes, shallots, salt, paprika, and black pepper, and sauté for 7-8 minutes. Add broccolini and cook for another 4-5 minutes until tender.
  4. Spread the sausage and veggies in the prepared dish.
  5. In a bowl, whisk together eggs, cottage cheese, salt, and black pepper. Pour over the sausage and veggie mixture.
  6. Sprinkle goat cheddar cheese on top, cover with foil, and bake for 25 minutes. Remove foil and bake for 20 more minutes until golden.
  7. Let cool for 30 minutes, then slice and serve warm.

Nutrition

Serving: 1sliceCalories: 350kcalCarbohydrates: 20gProtein: 25gFat: 20gSaturated Fat: 8gPolyunsaturated Fat: 2gMonounsaturated Fat: 8gCholesterol: 200mgSodium: 600mgPotassium: 600mgFiber: 3gSugar: 5gVitamin A: 500IUVitamin C: 30mgCalcium: 200mgIron: 2mg

Notes

For best results, assemble the casserole the night before and refrigerate until ready to bake.

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