Go Back
–+ servings
Meatloaf Stuffed Mini Pumpkins

Meatloaf Stuffed Mini Pumpkins for a Cozy Fall Feast

Delight in these Meatloaf Stuffed Mini Pumpkins, a savory and gluten-free dish perfect for fall gatherings.
Print Recipe Pin Recipe
Prep Time 15 minutes
Cook Time 40 minutes
Total Time 55 minutes
Servings: 4 pumpkins
Course: Dinner
Cuisine: American
Calories: 320
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Filling
  • 1 pound Ground Beef or Turkey Use plant-based meat for a vegetarian option.
  • 1 cup Breadcrumbs Opt for gluten-free breadcrumbs for a gluten-free version.
  • 1 cup Sautéed Onions Can substitute with shallots.
  • to taste Seasoning Mix of salt, pepper, and herbs.
For the Pumpkins
  • 4 mini Pumpkins Small squash or hollowed-out bell peppers can be used as substitutes.
For the Glaze
  • 1/4 cup Ketchup Can use BBQ sauce for a different flavor.
  • 2 tablespoons Brown Sugar Mix with ketchup for a tangy-sweet glaze.
Optional Topping
  • 1 cup Shredded Cheese Choose your favorite or omit for dairy-free.

Equipment

  • Oven
  • Baking sheet
  • Mixing bowl
  • Parchment paper

Method
 

Preparation Steps
  1. Preheat your oven to 375°F (190°C). Slice the tops off the mini pumpkins and scoop out the seeds. Place them on a baking sheet lined with parchment paper, and bake for about 15 minutes.
  2. In a large mixing bowl, combine ground beef or turkey, gluten-free breadcrumbs, sautéed onions, and seasonings. Mix gently to avoid overmixing.
  3. Stuff each pumpkin with the meatloaf mixture, pressing down gently to avoid gaps. Fill them to the top.
  4. Mix ketchup and brown sugar (or BBQ sauce) to create a glaze. Drizzle over the stuffed pumpkins. Top with shredded cheese if desired.
  5. Bake the stuffed pumpkins for an additional 25–30 minutes, or until the meatloaf is cooked through and the tops are golden brown.
  6. Let cool for a few minutes before serving. Optionally serve with garlic butter or whipped feta.

Nutrition

Serving: 1pumpkinCalories: 320kcalCarbohydrates: 30gProtein: 20gFat: 14gSaturated Fat: 6gPolyunsaturated Fat: 2gMonounsaturated Fat: 6gCholesterol: 70mgSodium: 450mgPotassium: 550mgFiber: 4gSugar: 5gVitamin A: 500IUVitamin C: 15mgCalcium: 50mgIron: 3mg

Notes

These Meatloaf Stuffed Mini Pumpkins are gluten-free and can be prepared ahead for stress-free entertaining.

Tried this recipe?

Let us know how it was!