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Mediterranean Baked Salmon with Feta

Mediterranean Baked Salmon with Feta for an Easy Dinner Delight

Enjoy a quick Mediterranean Baked Salmon with Feta that delivers a delightful flavor and heart-healthy nutrition in just 28 minutes.
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Prep Time 10 minutes
Cook Time 18 minutes
Resting Time 2 minutes
Total Time 28 minutes
Servings: 2 fillets
Course: Dinner
Cuisine: Mediterranean
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Salmon
  • 2 fillets Salmon skin-on for added moisture
  • 2 tablespoons Olive oil essential for moisture and flavor
  • 2 cloves Garlic minced
For the Topping
  • 1 cup Feta cheese or goat cheese for a twist
  • 1/2 cup Sun-dried tomatoes sweet and savory
  • 1/4 medium Red onion sliced
  • 2 cups Fresh spinach or kale/Swiss chard
  • 1 teaspoon Dried oregano fresh is even better!
For Seasoning
  • to taste Salt
  • to taste Black pepper

Equipment

  • Oven
  • Baking sheet
  • Parchment paper
  • Meat Thermometer

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 400°F (200°C) for even cooking.
  2. Line a baking sheet with parchment paper to prevent sticking.
  3. Arrange salmon fillets skin-side down on the baking sheet and drizzle with olive oil, then season with salt, pepper, and minced garlic.
  4. Add fresh spinach, red onion slices, sun-dried tomatoes, feta cheese, and sprinkle with dried oregano on top of the salmon.
  5. Bake in the preheated oven for 15-18 minutes until the salmon flakes easily.
  6. Let the salmon rest for a couple of minutes before serving with your choice of sides.

Nutrition

Serving: 1filletCalories: 350kcalCarbohydrates: 8gProtein: 30gFat: 22gSaturated Fat: 6gPolyunsaturated Fat: 4gMonounsaturated Fat: 10gCholesterol: 90mgSodium: 500mgPotassium: 800mgFiber: 2gSugar: 3gVitamin A: 1500IUVitamin C: 15mgCalcium: 200mgIron: 2mg

Notes

Keep an eye on the salmon to avoid overcooking. Use a meat thermometer to ensure it reaches 145°F (63°C). Feel free to customize your toppings to suit your taste.

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