Mediterranean Chicken Skillet: Quick, Flavor-Packed Delight

Discover the Mediterranean Chicken Skillet, a quick and flavorful dish bursting with vibrant ingredients, perfect for busy weeknights.

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Prep Time 10

Cook Time 25

Total Time 35

Servings: 4 servings

Course: Dinner

Cuisine: Mediterranean

Calories: 350

Ingredients Equipment Method Nutrition Notes

Ingredients

For the Chicken

1 pound boneless, skinless chicken thighs or breasts Substitute with tofu for a vegetarian option.

For the Vegetables

2 tablespoons olive oil Substitute with avocado oil for a higher smoke point.
1 medium onion, chopped Yellow or red onions are suitable substitutes.
3 cloves garlic, minced Fresh or jarred garlic works well.
1 medium bell pepper, cut into strips Any color sweet pepper can be used.
1 medium zucchini, sliced Can be replaced with yellow squash.
1 cup cherry tomatoes, halved Substitute with diced regular tomatoes if needed.
1/2 cup Kalamata olives, pitted and halved Green olives may serve as an alternative.

For Seasoning

1 teaspoon dried oregano Italian seasoning can be a great substitute.
1 teaspoon dried basil Swap with fresh basil for stronger taste.
to taste salt and pepper Adjust to taste preferences.

For Garnish

1/4 cup fresh parsley, chopped Basil or cilantro can also work.
1 medium lemon, cut into wedges Lime wedges are a worthy alternative.

Equipment

large skillet

Method

Step‑by‑Step Instructions

Heat a large skillet over medium heat, adding 2 tablespoons of olive oil until shimmering.
Season chicken with salt, pepper, oregano, and basil, then cook in the skillet for 5–7 minutes per side until golden brown and cooked through.
Add chopped onion and minced garlic to the skillet, sautéing for 2–3 minutes until the onions are translucent.
Stir in bell pepper and zucchini, cooking for about 5 minutes until slightly softened.
Incorporate halved cherry tomatoes and Kalamata olives, cooking for an additional 3–4 minutes.
Return the cooked chicken to the skillet and heat together for 2–3 minutes.
Taste and adjust seasoning as necessary, adding more salt or pepper to balance flavors.
Garnish with fresh parsley and serve with lemon wedges on the side.

Nutrition

Serving: 1servingCalories: 350kcalCarbohydrates: 15gProtein: 30gFat: 20gSaturated Fat: 3gPolyunsaturated Fat: 2gMonounsaturated Fat: 8gCholesterol: 100mgSodium: 500mgPotassium: 700mgFiber: 3gSugar: 5gVitamin A: 800IUVitamin C: 50mgCalcium: 50mgIron: 2mg

Notes

For a heartier option, consider serving it over quinoa or rice. Store in an airtight container in the fridge for up to 3 days.

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