Mediterranean Chicken Stir Fry: Quick Flavor Adventure

Enjoy a quick and delicious Mediterranean Chicken Stir Fry that combines tender chicken with vibrant vegetables and zesty flavors.

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Prep Time 10

Cook Time 20

Total Time 30

Servings: 4 servings

Course: Dinner

Cuisine: Mediterranean

Calories: 350

Ingredients Equipment Method Nutrition Notes

Ingredients

For the Stir Fry

1 pound Chicken Breast substitute with turkey or tofu
2 tablespoons Olive Oil can use avocado oil
1 medium Onion shallots work well
2 cloves Garlic or garlic powder
1 medium Zucchini or yellow squash
1 medium Red Bell Pepper or green bell pepper
1 cup Cherry Tomatoes or diced regular tomatoes
1/2 cup Sun-Dried Tomatoes or fresh tomatoes
1/3 cup Kalamata Olives or green olives
1/2 cup Feta Cheese or goat cheese
1 tablespoon Fresh Herbs oregano, basil, thyme
2 tablespoons Lemon Juice or lime juice

Optional Toppings

2 tablespoons Fresh Parsley for garnish
1 teaspoon Red Pepper Flakes to taste

Equipment

skillet
cutting board
knife

Method

Step‑by‑Step Instructions

Prep all ingredients including vegetables and cut the chicken into bite-sized pieces.
Heat olive oil in a skillet over medium-high heat, season chicken and cook until golden brown.
In the same skillet, sauté onions and garlic, then add zucchini and red bell pepper until tender.
Stir in cherry and sun-dried tomatoes, then return chicken to skillet and mix well.
Finish with lemon juice, olives, and feta cheese; garnish with parsley before serving.

Nutrition

Serving: 1servingCalories: 350kcalCarbohydrates: 15gProtein: 30gFat: 20gSaturated Fat: 8gPolyunsaturated Fat: 2gMonounsaturated Fat: 10gCholesterol: 70mgSodium: 800mgPotassium: 600mgFiber: 3gSugar: 4gVitamin A: 1500IUVitamin C: 30mgCalcium: 200mgIron: 3mg

Notes

This dish is customizable and great for meal prep. Enjoy fresh ingredients for the best flavor.

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