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Mediterranean Chicken Stir-Fry

Mediterranean Chicken Stir-Fry: Quick, High-Protein Delight

This Mediterranean Chicken Stir-Fry combines tender chicken, fresh vegetables, and chickpeas in a 30-minute meal packed with flavor and 35 grams of protein per serving.
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Mediterranean
Calories: 450

Ingredients
  

For the Chicken
  • 1 pound boneless, skinless chicken breasts cut into ½-inch cubes
  • 2 tablespoons olive oil extra virgin preferred
For the Vegetables
  • 1 medium red bell pepper can substitute with green or yellow
  • 1 medium yellow bell pepper feel free to use any variety
  • 1 medium zucchini can substitute with yellow squash
  • 1 medium red onion can replace with yellow onion
  • 2 cloves garlic minced
For the Protein Boost
  • 1 can chickpeas drained and rinsed
  • 1/2 cup Kalamata olives pitted
For the Finishing Touches
  • 1/2 cup feta cheese crumbled
  • 1/4 cup fresh parsley chopped
  • 2 tablespoons fresh lemon juice
  • 1 teaspoon dried oregano
  • 1 teaspoon dried thyme
  • to taste salt
  • to taste freshly ground black pepper

Equipment

  • large skillet

Method
 

Step‑by‑Step Instructions
  1. Heat 1 tablespoon of olive oil in a large skillet over medium-high heat. Once shimmering, add the cubed chicken in a single layer. Season with salt, pepper, oregano, and thyme. Cook without moving for 2-3 minutes to develop a golden crust, then stir and continue cooking until the internal temperature reaches 165°F, about 7-8 minutes. Transfer the chicken to a plate.
  2. In the same skillet, add the remaining tablespoon of olive oil. Toss in the chopped red and yellow bell peppers, zucchini, and red onion. Sauté for 3-4 minutes until tender-crisp with slight char marks.
  3. Add the minced garlic and stir for about 60 seconds, allowing the aroma to fill your kitchen.
  4. Return the cooked chicken to the skillet, followed by the chickpeas and Kalamata olives. Stir together for 1-2 minutes to heat through. Remove from heat and mix in the lemon juice and parsley.
  5. Transfer to a serving dish and sprinkle with crumbled feta cheese. Serve immediately.

Nutrition

Serving: 1plateCalories: 450kcalCarbohydrates: 35gProtein: 35gFat: 20gSaturated Fat: 6gPolyunsaturated Fat: 2gMonounsaturated Fat: 10gCholesterol: 85mgSodium: 600mgPotassium: 750mgFiber: 8gSugar: 5gVitamin A: 30IUVitamin C: 150mgCalcium: 15mgIron: 20mg

Notes

Marinate chicken for added flavor. Store leftovers in an airtight container for up to 4 days. Reheat gently for best texture.

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