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Mediterranean Chicken Zucchini Bake

Mediterranean Chicken Zucchini Bake: A Healthy Family Favorite

Mediterranean Chicken Zucchini Bake is a healthy dish perfect for busy weeknights, blending lean protein and fresh veggies.
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Prep Time 15 minutes
Cook Time 35 minutes
Resting Time 5 minutes
Total Time 55 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Mediterranean
Calories: 400
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Bake
  • 2 pieces Chicken Breast boneless and skinless preferred
  • 2 medium Zucchini or substitute with yellow squash
  • 2 tablespoons Olive Oil or avocado oil
  • 3 cloves Garlic minced
  • 2 teaspoons Italian Seasoning or fresh herbs like basil and oregano
  • 1/2 cup Parmesan Cheese grated; nutritional yeast for dairy-free
  • Salt to taste
  • Pepper to taste
Optional Topping
  • Fresh Parsley for garnish
  • Red Pepper Flakes for added spice

Equipment

  • 9x13-inch baking dish
  • Mixing bowl

Method
 

Step‑by‑Step Instructions
  1. Preheat your oven to 375°F (190°C) and prepare a 9x13-inch baking dish by greasing it with olive oil.
  2. Wash and slice the zucchini into thin rounds, about 1/4 inch thick, and arrange in an even layer in the baking dish.
  3. In a bowl, combine olive oil, minced garlic, Italian seasoning, salt, and pepper. Whisk until well combined.
  4. Coat the chicken breasts in the seasoned oil mixture thoroughly.
  5. Place the seasoned chicken breasts on top of the zucchini in the baking dish.
  6. Sprinkle grated Parmesan cheese evenly over the chicken breasts.
  7. Bake for 35 minutes, or until the chicken reaches an internal temperature of 165°F (74°C).
  8. Let the dish rest for 5 minutes before serving.

Nutrition

Serving: 1servingCalories: 400kcalCarbohydrates: 10gProtein: 35gFat: 25gSaturated Fat: 5gPolyunsaturated Fat: 3gMonounsaturated Fat: 15gCholesterol: 80mgSodium: 300mgPotassium: 800mgFiber: 3gSugar: 4gVitamin A: 600IUVitamin C: 30mgCalcium: 200mgIron: 2mg

Notes

This dish is gluten-free and can be customized with additional vegetables or proteins like shrimp or tofu.

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