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–+ servings
Mediterranean Chicken Zucchini Bake

Mediterranean Chicken Zucchini Bake: A Healthy Family Favorite

This Mediterranean Chicken Zucchini Bake is a healthy, gluten-free dish that combines lean chicken and fresh zucchini for a flavorful weeknight dinner.
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Prep Time 15 minutes
Cook Time 35 minutes
Resting Time 5 minutes
Total Time 55 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Mediterranean
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Bake
  • 2 pieces boneless skinless chicken breasts tender and perfect for this dish
  • 2 medium zucchini substitute with yellow squash if desired
  • 2 tablespoons olive oil avocado oil is a fantastic alternative
  • 3 cloves garlic fresh minced garlic recommended
  • 1 tablespoon Italian seasoning or substitute with fresh herbs
  • 1/2 cup Parmesan cheese or use nutritional yeast as a dairy-free substitute
  • 1 teaspoon salt adjust to taste
  • 1 teaspoon pepper adjust to taste
Optional Topping
  • 2 tablespoons fresh parsley for a pop of color
  • 1 teaspoon red pepper flakes add for a spicy finish

Equipment

  • 9x13-inch baking dish

Method
 

Step-by-Step Instructions
  1. Preheat the oven to 375°F (190°C) and grease a 9x13-inch baking dish with olive oil.
  2. Wash and slice the zucchini into thin rounds, about 1/4 inch thick. Arrange in an even layer at the bottom of the greased baking dish.
  3. In a medium-sized mixing bowl, combine olive oil, minced garlic, Italian seasoning, salt, and pepper. Whisk until well combined.
  4. Add the chicken breasts to the bowl and coat each piece thoroughly with the seasoned oil.
  5. Place the seasoned chicken on top of the layered zucchini in the baking dish.
  6. Sprinkle grated Parmesan cheese evenly over the chicken breasts.
  7. Bake in the preheated oven for 35 minutes, until the chicken reaches an internal temperature of 165°F (74°C).
  8. Remove from the oven and let rest for 5 minutes before serving.

Nutrition

Serving: 1servingCalories: 350kcalCarbohydrates: 10gProtein: 40gFat: 15gSaturated Fat: 5gPolyunsaturated Fat: 2gMonounsaturated Fat: 8gCholesterol: 80mgSodium: 400mgPotassium: 800mgFiber: 3gSugar: 5gVitamin A: 500IUVitamin C: 20mgCalcium: 150mgIron: 2mg

Notes

Resting the chicken helps lock in juices and keep it tender.

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