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Mediterranean Chickpea Feta Salad

Mediterranean Chickpea Feta Salad for a Vibrant Meal

This Mediterranean Chickpea Feta Salad is a vibrant and nutritious dish perfect for any meal.
Prep Time 15 minutes
Chill Time 10 minutes
Total Time 25 minutes
Servings: 4 servings
Course: Salads
Cuisine: Mediterranean
Calories: 220

Ingredients
  

For the Salad
  • 1 can Chickpeas Rinsed and drained
  • 1 cup Cherry Tomatoes Halved
  • 0.5 cup Cucumber Chopped
  • 0.5 cup Feta Cheese Crumble
  • 0.25 cup Kalamata Olives Sliced
For the Dressing
  • 0.33 cup Extra Virgin Olive Oil
  • 1 tbsp Red Wine Vinegar
  • 1 tbsp Lemon Juice Juice from 1 lemon
  • 1 tsp Oregano Dried
  • Salt and Pepper To taste

Equipment

  • Mixing bowls
  • Whisk
  • cutting board
  • knife

Method
 

Step-by-Step Instructions
  1. Rinse and drain one can of chickpeas under cold water. Slice cherry tomatoes in half, chop cucumber into bite-sized pieces, finely slice Kalamata olives, and crumble feta cheese.
  2. In a small mixing bowl, whisk together extra virgin olive oil, lemon juice, red wine vinegar, oregano, salt, and pepper.
  3. In a large mixing bowl, combine the chickpeas, tomatoes, cucumber, olives, and feta. Drizzle dressing over and toss to coat.
  4. Chill in the refrigerator for about 10 minutes before serving.

Nutrition

Serving: 1servingCalories: 220kcalCarbohydrates: 20gProtein: 8gFat: 14gSaturated Fat: 3gPolyunsaturated Fat: 2gMonounsaturated Fat: 8gCholesterol: 10mgSodium: 360mgPotassium: 500mgFiber: 6gSugar: 3gVitamin A: 600IUVitamin C: 15mgCalcium: 120mgIron: 2mg

Notes

This salad is best enjoyed cold. Store leftovers in an airtight container in the fridge for up to 5 days.

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